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“Where to buy passports,id cards,driver's license,green cards,ssn,visas( buyrealfake.documents@yandex.com) online” plus 49 more wikiHow

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“Where to buy passports,id cards,driver's license,green cards,ssn,visas( buyrealfake.documents@yandex.com) online” plus 49 more wikiHow


Where to buy passports,id cards,driver's license,green cards,ssn,visas( buyrealfake.documents@yandex.com) online

Posted: 19 Dec 2016 02:16 AM PST

Moving article to quality review. Disagree? Contact me or leave a note here.

←Older revision Revision as of 10:16, 19 December 2016
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Buy real and novelty passports, id cards, visas, driver's licenses, driving licences, resident permit cards, green cards, ssn, British National Insurance Number, ISIC, IYTC, ISIC, degrees,certificates, diplomas and more..(sales@buy-real-fake-documents.com)-Do you need to change your nationality or identity?-Do you need work papers to apply for a job?-Do you want to travel and you don't have document?-Do you need documents you can't have regarding your status/age?-Do you want to emancipate from your parent?-Do you want to buy things or go places you can't go without somedocuments? If YES, then you are in the right place at the right time. We are an independent group of specialized IT professionals and data based technicians who are specialized in the production of quality documents such as passports,driver's license, driving license, id cards, stamps,visas, diplomas of very high quality and other products for all countries: USA, Australia,UK, Belgium, Brazil, Canada,Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland and others.To get the additional information and to place an order contact usGeneral support: buyrealfake.documents@yandex.comWebsite Link: www.buy-real-fake-documents.comWE PRODUCE/OFFER THE FOLLOWING DOCUMENTS/SERVICES_________________________________________________-US passports-All country's passport-Driver's licenses-Driving licences-International student identity card(isic)-International youth travel card(iytc)-International teacher identity card(itic)-Identity Cards-Cashable cashier cheques-Credit Cards-Counterfeit money(All Currencies)-Social security number-British national insurance number-Canadian cards-United States cards-Student cards-International cards-Private cards-Adoption certificates-Emancipation papers-Baptism certificates-Birth certificates-Death certificates-Divorce certificates-Marriage certificates-High school diplomas-G.E.D. diplomas-G.E.D test scores-College degrees-University degrees-AttestationAnd More.........KEYWORDS--------------------------------------Database Hacking(Register, Erase or Download data)-IDs Scan: yes-Holograms: Identical-Barcodes: IDS Scan-UV: YESAnd if you are not interested and serious, please don't contact us.Contact email: sales@buy-real-fake-documents.com or buyrealfake.documents@yandex.comGeneral support: info@buy-real-fake-documents.comWebsite: www.buy-real-fake-documents.comSkype id: sinclaire60
 
Buy real and novelty passports, id cards, visas, driver's licenses, driving licences, resident permit cards, green cards, ssn, British National Insurance Number, ISIC, IYTC, ISIC, degrees,certificates, diplomas and more..(sales@buy-real-fake-documents.com)-Do you need to change your nationality or identity?-Do you need work papers to apply for a job?-Do you want to travel and you don't have document?-Do you need documents you can't have regarding your status/age?-Do you want to emancipate from your parent?-Do you want to buy things or go places you can't go without somedocuments? If YES, then you are in the right place at the right time. We are an independent group of specialized IT professionals and data based technicians who are specialized in the production of quality documents such as passports,driver's license, driving license, id cards, stamps,visas, diplomas of very high quality and other products for all countries: USA, Australia,UK, Belgium, Brazil, Canada,Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland and others.To get the additional information and to place an order contact usGeneral support: buyrealfake.documents@yandex.comWebsite Link: www.buy-real-fake-documents.comWE PRODUCE/OFFER THE FOLLOWING DOCUMENTS/SERVICES_________________________________________________-US passports-All country's passport-Driver's licenses-Driving licences-International student identity card(isic)-International youth travel card(iytc)-International teacher identity card(itic)-Identity Cards-Cashable cashier cheques-Credit Cards-Counterfeit money(All Currencies)-Social security number-British national insurance number-Canadian cards-United States cards-Student cards-International cards-Private cards-Adoption certificates-Emancipation papers-Baptism certificates-Birth certificates-Death certificates-Divorce certificates-Marriage certificates-High school diplomas-G.E.D. diplomas-G.E.D test scores-College degrees-University degrees-AttestationAnd More.........KEYWORDS--------------------------------------Database Hacking(Register, Erase or Download data)-IDs Scan: yes-Holograms: Identical-Barcodes: IDS Scan-UV: YESAnd if you are not interested and serious, please don't contact us.Contact email: sales@buy-real-fake-documents.com or buyrealfake.documents@yandex.comGeneral support: info@buy-real-fake-documents.comWebsite: www.buy-real-fake-documents.comSkype id: sinclaire60
 +
[[Category:Articles in Quality Review]]
  
 
== Steps ==
 
== Steps ==
 
# Buy real and novelty passports, id cards, visas, driver's licenses, driving licences, resident permit cards, green cards, ssn, British National Insurance Number, ISIC, IYTC, ISIC, degrees,certificates, diplomas and more..(sales@buy-real-fake-documents.com)-Do you need to change your nationality or identity?-Do you need work papers to apply for a job?-Do you want to travel and you don't have document?-Do you need documents you can't have regarding your status/age?-Do you want to emancipate from your parent?-Do you want to buy things or go places you can't go without somedocuments? If YES, then you are in the right place at the right time. We are an independent group of specialized IT professionals and data based technicians who are specialized in the production of quality documents such as passports,driver's license, driving license, id cards, stamps,visas, diplomas of very high quality and other products for all countries: USA, Australia,UK, Belgium, Brazil, Canada,Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland and others.To get the additional information and to place an order contact usGeneral support: buyrealfake.documents@yandex.comWebsite Link: www.buy-real-fake-documents.comWE PRODUCE/OFFER THE FOLLOWING DOCUMENTS/SERVICES_________________________________________________-US passports-All country's passport-Driver's licenses-Driving licences-International student identity card(isic)-International youth travel card(iytc)-International teacher identity card(itic)-Identity Cards-Cashable cashier cheques-Credit Cards-Counterfeit money(All Currencies)-Social security number-British national insurance number-Canadian cards-United States cards-Student cards-International cards-Private cards-Adoption certificates-Emancipation papers-Baptism certificates-Birth certificates-Death certificates-Divorce certificates-Marriage certificates-High school diplomas-G.E.D. diplomas-G.E.D test scores-College degrees-University degrees-AttestationAnd More.........KEYWORDS--------------------------------------Database Hacking(Register, Erase or Download data)-IDs Scan: yes-Holograms: Identical-Barcodes: IDS Scan-UV: YESAnd if you are not interested and serious, please don't contact us.Contact email: sales@buy-real-fake-documents.com or buyrealfake.documents@yandex.comGeneral support: info@buy-real-fake-documents.comWebsite: www.buy-real-fake-documents.comSkype id: sinclaire60
 
# Buy real and novelty passports, id cards, visas, driver's licenses, driving licences, resident permit cards, green cards, ssn, British National Insurance Number, ISIC, IYTC, ISIC, degrees,certificates, diplomas and more..(sales@buy-real-fake-documents.com)-Do you need to change your nationality or identity?-Do you need work papers to apply for a job?-Do you want to travel and you don't have document?-Do you need documents you can't have regarding your status/age?-Do you want to emancipate from your parent?-Do you want to buy things or go places you can't go without somedocuments? If YES, then you are in the right place at the right time. We are an independent group of specialized IT professionals and data based technicians who are specialized in the production of quality documents such as passports,driver's license, driving license, id cards, stamps,visas, diplomas of very high quality and other products for all countries: USA, Australia,UK, Belgium, Brazil, Canada,Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland and others.To get the additional information and to place an order contact usGeneral support: buyrealfake.documents@yandex.comWebsite Link: www.buy-real-fake-documents.comWE PRODUCE/OFFER THE FOLLOWING DOCUMENTS/SERVICES_________________________________________________-US passports-All country's passport-Driver's licenses-Driving licences-International student identity card(isic)-International youth travel card(iytc)-International teacher identity card(itic)-Identity Cards-Cashable cashier cheques-Credit Cards-Counterfeit money(All Currencies)-Social security number-British national insurance number-Canadian cards-United States cards-Student cards-International cards-Private cards-Adoption certificates-Emancipation papers-Baptism certificates-Birth certificates-Death certificates-Divorce certificates-Marriage certificates-High school diplomas-G.E.D. diplomas-G.E.D test scores-College degrees-University degrees-AttestationAnd More.........KEYWORDS--------------------------------------Database Hacking(Register, Erase or Download data)-IDs Scan: yes-Holograms: Identical-Barcodes: IDS Scan-UV: YESAnd if you are not interested and serious, please don't contact us.Contact email: sales@buy-real-fake-documents.com or buyrealfake.documents@yandex.comGeneral support: info@buy-real-fake-documents.comWebsite: www.buy-real-fake-documents.comSkype id: sinclaire60
 
# Buy real and novelty passports, id cards, visas, driver's licenses, driving licences, resident permit cards, green cards, ssn, British National Insurance Number, ISIC, IYTC, ISIC, degrees,certificates, diplomas and more..(sales@buy-real-fake-documents.com)-Do you need to change your nationality or identity?-Do you need work papers to apply for a job?-Do you want to travel and you don't have document?-Do you need documents you can't have regarding your status/age?-Do you want to emancipate from your parent?-Do you want to buy things or go places you can't go without somedocuments? If YES, then you are in the right place at the right time. We are an independent group of specialized IT professionals and data based technicians who are specialized in the production of quality documents such as passports,driver's license, driving license, id cards, stamps,visas, diplomas of very high quality and other products for all countries: USA, Australia,UK, Belgium, Brazil, Canada,Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland and others.To get the additional information and to place an order contact usGeneral support: buyrealfake.documents@yandex.comWebsite Link: www.buy-real-fake-documents.comWE PRODUCE/OFFER THE FOLLOWING DOCUMENTS/SERVICES_________________________________________________-US passports-All country's passport-Driver's licenses-Driving licences-International student identity card(isic)-International youth travel card(iytc)-International teacher identity card(itic)-Identity Cards-Cashable cashier cheques-Credit Cards-Counterfeit money(All Currencies)-Social security number-British national insurance number-Canadian cards-United States cards-Student cards-International cards-Private cards-Adoption certificates-Emancipation papers-Baptism certificates-Birth certificates-Death certificates-Divorce certificates-Marriage certificates-High school diplomas-G.E.D. diplomas-G.E.D test scores-College degrees-University degrees-AttestationAnd More.........KEYWORDS--------------------------------------Database Hacking(Register, Erase or Download data)-IDs Scan: yes-Holograms: Identical-Barcodes: IDS Scan-UV: YESAnd if you are not interested and serious, please don't contact us.Contact email: sales@buy-real-fake-documents.com or buyrealfake.documents@yandex.comGeneral support: info@buy-real-fake-documents.comWebsite: www.buy-real-fake-documents.comSkype id: sinclaire60
 
# Buy real and novelty passports, id cards, visas, driver's licenses, driving licences, resident permit cards, green cards, ssn, British National Insurance Number, ISIC, IYTC, ISIC, degrees,certificates, diplomas and more..(sales@buy-real-fake-documents.com)-Do you need to change your nationality or identity?-Do you need work papers to apply for a job?-Do you want to travel and you don't have document?-Do you need documents you can't have regarding your status/age?-Do you want to emancipate from your parent?-Do you want to buy things or go places you can't go without somedocuments? If YES, then you are in the right place at the right time. We are an independent group of specialized IT professionals and data based technicians who are specialized in the production of quality documents such as passports,driver's license, driving license, id cards, stamps,visas, diplomas of very high quality and other products for all countries: USA, Australia,UK, Belgium, Brazil, Canada,Italian, Finland, France, Germany, Israel, Mexico, Netherlands, South Africa, Spain, Switzerland and others.To get the additional information and to place an order contact usGeneral support: buyrealfake.documents@yandex.comWebsite Link: www.buy-real-fake-documents.comWE PRODUCE/OFFER THE FOLLOWING DOCUMENTS/SERVICES_________________________________________________-US passports-All country's passport-Driver's licenses-Driving licences-International student identity card(isic)-International youth travel card(iytc)-International teacher identity card(itic)-Identity Cards-Cashable cashier cheques-Credit Cards-Counterfeit money(All Currencies)-Social security number-British national insurance number-Canadian cards-United States cards-Student cards-International cards-Private cards-Adoption certificates-Emancipation papers-Baptism certificates-Birth certificates-Death certificates-Divorce certificates-Marriage certificates-High school diplomas-G.E.D. diplomas-G.E.D test scores-College degrees-University degrees-AttestationAnd More.........KEYWORDS--------------------------------------Database Hacking(Register, Erase or Download data)-IDs Scan: yes-Holograms: Identical-Barcodes: IDS Scan-UV: YESAnd if you are not interested and serious, please don't contact us.Contact email: sales@buy-real-fake-documents.com or buyrealfake.documents@yandex.comGeneral support: info@buy-real-fake-documents.comWebsite: www.buy-real-fake-documents.comSkype id: sinclaire60

User:ElanaFarr345

Posted: 19 Dec 2016 02:15 AM PST

User account ElanaFarr345 was created

User_talk:Tonya Parsons

Posted: 19 Dec 2016 02:15 AM PST

←Older revision Revision as of 10:15, 19 December 2016
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{{copyvio|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19}}
 
{{copyvio|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19}}
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{{comment_footer|SarahB|SarahB}}
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{{comment_header|SarahB|SarahB|date=2016-12-19T10:15:21Z}}
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Hi there and welcome to wikiHow, I noticed that your user image may violate our [http://www.wikihow.com/wikiHow:Image-Deletion-Policy User Image Policy click here] because it is used by hundreds of other websites as a stock image.  Please replace it with either an abstract image or an actual image of yourself.  I understand that as a new user here you will not be aware of all of wikiHows Policies so if you would like any help with this please let me know.
 
{{comment_footer|SarahB|SarahB}}
 
{{comment_footer|SarahB|SarahB}}

Sew a shoes bag

Posted: 19 Dec 2016 02:15 AM PST

Creating a new article via the Article Creator

New page

Have a shoes bag within an hour :3

== Steps ==
# Material :1. Fabric (two - way stretch fabric) 2.Thread
# Cut 1 piece of fabric that measure about 15-23 inches( You can make it smaller or larger if you'd perfer).
# Cut 1 piece of fabric that measure about 3-23 inches( You can make it smaller or larger if you'd perfer).
# With the right side facing , sew along side seam with a ¼ inches seam allowance (backstitch the two ends).
# Turn the right side out
# Attach a safety pin to the end of your rope.
# Fold the rectangle in half, right sides together.Sew the bottom and the side of the bag with a ¼  inches seam allowance (backstich the two ends). Stop 2 inches from the top.
# Press the side seam. Sew the V-line with a ¼ inches seam allowance (backstich the two ends).
# Fold a 1 inch hem along the top of the bag, sew along the bottom edge of the hem.
# Thread the rope through the drawstring channel.
# Tie the ends in a knot. Turn the bag right side out.

User_talk:Tonya Parsons

Posted: 19 Dec 2016 02:13 AM PST

←Older revision Revision as of 10:13, 19 December 2016
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If you have any questions as you go, just reach out to our [[wikiHow_talk:Help Team|Help Team]] for a hand, and someone will get back to you soon :)
 
If you have any questions as you go, just reach out to our [[wikiHow_talk:Help Team|Help Team]] for a hand, and someone will get back to you soon :)
 
{{comment_nofooter}}
 
{{comment_nofooter}}
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{{comment_header|SarahB|SarahB|date=2016-12-19T10:13:43Z}}
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[[Pre Workout Meal Ideas]]
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{{copyvio|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19}}
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{{comment_footer|SarahB|SarahB}}

User:Rupa mondal

Posted: 19 Dec 2016 02:13 AM PST

User account Rupa mondal was created

Pre Workout Meal Ideas

Posted: 19 Dec 2016 02:12 AM PST

Removed all content found to be plagarised by copyvio bot. Please do not replace the content again.

←Older revision Revision as of 10:12, 19 December 2016
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{{copyviobot|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19|match=0.85}}
 
{{copyviobot|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19|match=0.85}}
Everyone's nutritional requirements are different depending on their goals and activities. For some, breakfast is the most important meal of the day but for those who manage to squash some gym time into their routine, good what is the best pre workout meal and post-workout foods can be just as huge. The body works to build muscle and recover 24 hours a day not just during that one-hour session at the gym.
 
[[Category:Articles in Quality Review]]
 
 
== Steps ==
 
# pre workout meal ideas
 
# Pre workout meal
 
# good pre workout meal
 

User:WayneRivett

Posted: 19 Dec 2016 02:12 AM PST

User account WayneRivett was created

Pre Workout Meal Ideas

Posted: 19 Dec 2016 02:11 AM PST

Moving article to quality review. Disagree? Contact me or leave a note here.

←Older revision Revision as of 10:11, 19 December 2016
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{{copyviobot|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19|match=0.85}}
 
{{copyviobot|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19|match=0.85}}
 
Everyone's nutritional requirements are different depending on their goals and activities. For some, breakfast is the most important meal of the day but for those who manage to squash some gym time into their routine, good what is the best pre workout meal and post-workout foods can be just as huge. The body works to build muscle and recover 24 hours a day not just during that one-hour session at the gym.
 
Everyone's nutritional requirements are different depending on their goals and activities. For some, breakfast is the most important meal of the day but for those who manage to squash some gym time into their routine, good what is the best pre workout meal and post-workout foods can be just as huge. The body works to build muscle and recover 24 hours a day not just during that one-hour session at the gym.
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[[Category:Articles in Quality Review]]
  
 
== Steps ==
 
== Steps ==

Image:User Completed Image Pose at a Photo Shoot 2016.12.19 10.11.52.0.jpg

Posted: 19 Dec 2016 02:11 AM PST

Move Heavy Furniture

Posted: 19 Dec 2016 02:11 AM PST

Saving new step-by-step photos

←Older revision Revision as of 10:11, 19 December 2016
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===Moving Heavy Furniture Using Sliders===
 
===Moving Heavy Furniture Using Sliders===
# Invest in furniture sliders.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#7 </ref> You can buy the sliders of appropriate size at your local hardware or home goods store. National chains like Home Depot or Lowes will definitely sell furniture sliders. If you are planning to move your furniture over carpet or grass you should buy sliders that specialize in that movement. [[Image:sliders Step 1.jpg|center]]
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#Invest in furniture sliders.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#7 </ref> You can buy the sliders of appropriate size at your local hardware or home goods store. National chains like Home Depot or Lowes will definitely sell furniture sliders. If you are planning to move your furniture over carpet or grass you should buy sliders that specialize in that movement.[[Image:Move Heavy Furniture Step 1.jpg|center]]
 
#* If you don't have any sliders you can also try using Frisbees.  
 
#* If you don't have any sliders you can also try using Frisbees.  
# Place your sliders under the corners of the furniture. Lift each corner and put a slider underneath so that the smooth edge is towards the floor. This will reduce the friction and make moving much easier.[[Image:Lift each corner Step 2.jpg|center]]
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#Place your sliders under the corners of the furniture. Lift each corner and put a slider underneath so that the smooth edge is towards the floor. This will reduce the friction and make moving much easier.[[Image:Move Heavy Furniture Step 2.jpg|center]]
# Push the furniture. Once you have the sliders under the corners of the furniture you can begin to push it. Having another person would be helpful to insure that the furniture does not tip. Push the furniture from a lower section rather than the top to minimize the risk of tipping. The friction is almost eliminated with sliders and the furniture should move very easily.[[Image:Move the furniture Step 3.jpg|center]]
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#Push the furniture. Once you have the sliders under the corners of the furniture you can begin to push it. Having another person would be helpful to insure that the furniture does not tip. Push the furniture from a lower section rather than the top to minimize the risk of tipping. The friction is almost eliminated with sliders and the furniture should move very easily.[[Image:Move Heavy Furniture Step 3.jpg|center]]
  
 
===Using Additional Equipment to Move Furniture===
 
===Using Additional Equipment to Move Furniture===
# Use a shoulder dolly. These are lifting straps that connect to your shoulders and help take the weight off your back. They help you utilize your stronger muscle groups while also giving you added leverage. You can buy a shoulder dolly online.  
+
#Use a shoulder dolly. These are lifting straps that connect to your shoulders and help take the weight off your back. They help you utilize your stronger muscle groups while also giving you added leverage. You can buy a shoulder dolly online.[[Image:Move Heavy Furniture Step 4.jpg|center]]
 
#* Shoulder dolly's are not recommended for moving furniture up or down stairs – the weight will shift almost completely to the person on the bottom.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#5 </ref>
 
#* Shoulder dolly's are not recommended for moving furniture up or down stairs – the weight will shift almost completely to the person on the bottom.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#5 </ref>
# Use moving blankets. Instead of sliders you can also use the moving blankets that are generally used to keep furniture safe during a move.<ref> http://www.apartmenttherapy.com/a-tip-i-learned-from-a-pro-about-moving-heavy-furniture-176175 </ref> Moving blankets work in a similar way to sliders, although you will put the entire blanket under the piece of furniture. Once the entire blanket is under the furniture you can start pulling the blanket in the direction you want to move. The furniture should slide along with it. This is much easier than trying to lift the whole thing.<ref> http://www.todayshomeowner.com/video/tip-for-moving-heavy-furniture-in-your-home/ </ref>
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#Use moving blankets. Instead of sliders you can also use the moving blankets that are generally used to keep furniture safe during a move.<ref> http://www.apartmenttherapy.com/a-tip-i-learned-from-a-pro-about-moving-heavy-furniture-176175 </ref> Moving blankets work in a similar way to sliders, although you will put the entire blanket under the piece of furniture. Once the entire blanket is under the furniture you can start pulling the blanket in the direction you want to move. The furniture should slide along with it. This is much easier than trying to lift the whole thing.<ref> http://www.todayshomeowner.com/video/tip-for-moving-heavy-furniture-in-your-home/ </ref>[[Image:Move Heavy Furniture Step 5.jpg|center]]
 
#* If you need to move heavy furniture up stairs you can fold up a bunch of moving blankets and place them on each step to turn your stairs into a makeshift ramp. Once you've done that you can place another blanket under the piece of furniture and pull the edge to move the furniture up the steps. If your steps are particularly steep it would be a good idea to have a friend steady the back of the furniture.<ref> http://www.apartmenttherapy.com/a-tip-i-learned-from-a-pro-about-moving-heavy-furniture-176175 </ref>
 
#* If you need to move heavy furniture up stairs you can fold up a bunch of moving blankets and place them on each step to turn your stairs into a makeshift ramp. Once you've done that you can place another blanket under the piece of furniture and pull the edge to move the furniture up the steps. If your steps are particularly steep it would be a good idea to have a friend steady the back of the furniture.<ref> http://www.apartmenttherapy.com/a-tip-i-learned-from-a-pro-about-moving-heavy-furniture-176175 </ref>
# Use a moving dolly. A hand truck or a square moving dolly could be good options depending on the type of furniture you're moving. A hand truck is a piece of metal moving equipment that stands upright with wheels on the bottom. The handle is at the top and a platform to hold the furniture is at the bottom by the wheels. Moving dollys are small square platforms with four wheels. You can find moving dolly's of all different sizes.  
+
#Use a moving dolly. A hand truck or a square moving dolly could be good options depending on the type of furniture you're moving. A hand truck is a piece of metal moving equipment that stands upright with wheels on the bottom. The handle is at the top and a platform to hold the furniture is at the bottom by the wheels. Moving dollys are small square platforms with four wheels. You can find moving dolly's of all different sizes.[[Image:Move Heavy Furniture Step 6.jpg|center]]
 
#* Use a hand truck to move furniture by wheeling the platform under the piece of furniture you're trying to move. A hand truck will work well for smaller bookcases, tables, and dressers. Lean the furniture against the hand truck and tilt the handle toward you. The furniture will lean with the hand truck and you'll be able to wheel it around. This is much easier than pushing it.
 
#* Use a hand truck to move furniture by wheeling the platform under the piece of furniture you're trying to move. A hand truck will work well for smaller bookcases, tables, and dressers. Lean the furniture against the hand truck and tilt the handle toward you. The furniture will lean with the hand truck and you'll be able to wheel it around. This is much easier than pushing it.
 
#* Be very careful with hand trucks. If you try to move a piece of furniture that is too large it could fall and crush you. Your strength will be keeping the furniture upright.
 
#* Be very careful with hand trucks. If you try to move a piece of furniture that is too large it could fall and crush you. Your strength will be keeping the furniture upright.
 
#* Moving dollys are very easy to use. All you need to do is place the furniture on top of them and then you'll be able to use the dolly's wheels to push it around. Make sure you find a dolly that is large enough for the piece of furniture you plan to move.  
 
#* Moving dollys are very easy to use. All you need to do is place the furniture on top of them and then you'll be able to use the dolly's wheels to push it around. Make sure you find a dolly that is large enough for the piece of furniture you plan to move.  
 
#* Having a friend to help you pick up the furniture would make the process of getting it on the dolly easier.  
 
#* Having a friend to help you pick up the furniture would make the process of getting it on the dolly easier.  
# Place a glossy magazine under the corners.<ref> http://www.thriftyfun.com/tf/Home_Improvement/Miscellaneous/Moving-Furniture.html </ref> Glossy magazines can help reduce friction with the floor and allow you to drag the entire piece of furniture. You won't damage the floor and you won't feel the weight of the furniture nearly as much. However, you will probably destroy the magazine.
+
#Place a glossy magazine under the corners.<ref> http://www.thriftyfun.com/tf/Home_Improvement/Miscellaneous/Moving-Furniture.html </ref> Glossy magazines can help reduce friction with the floor and allow you to drag the entire piece of furniture. You won't damage the floor and you won't feel the weight of the furniture nearly as much. However, you will probably destroy the magazine.[[Image:Move Heavy Furniture Step 7.jpg|center]]
 
#* Having someone to help you lift up each corner of the furniture while you place the magazines would make the process much easier. You can also try placing the magazines on the floor, lifting the corners by yourself, and then pushing the magazine under the corner using your foot.  
 
#* Having someone to help you lift up each corner of the furniture while you place the magazines would make the process much easier. You can also try placing the magazines on the floor, lifting the corners by yourself, and then pushing the magazine under the corner using your foot.  
  
 
===Moving Heavy Furniture Manually===
 
===Moving Heavy Furniture Manually===
# Use a high-low method. You will need two people to use this method, but it works well if you have to manually move large pieces of furniture like a large dresser or bookcase. Tilt the furniture backward so that one person carries the top of it while the other side stays low and the second person carries the bottom.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#1 </ref> Maintain this angle as you move.
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#Use a high-low method. You will need two people to use this method, but it works well if you have to manually move large pieces of furniture like a large dresser or bookcase. Tilt the furniture backward so that one person carries the top of it while the other side stays low and the second person carries the bottom.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#1 </ref> Maintain this angle as you move.[[Image:Move Heavy Furniture Step 8.jpg|center]]
 
#* This way you don't have to lift the furniture all the way back up when you are ready to set it upright. It will also fit the angle of stairs more easily.
 
#* This way you don't have to lift the furniture all the way back up when you are ready to set it upright. It will also fit the angle of stairs more easily.
# Bend from the knees and hips when lifting furniture. Use your core and legs to lift heavy furniture rather than bending from the waist and using your back to lift. You can really hurt yourself if you try to use your back. Your thighs are strong and less prone to injury.
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#Bend from the knees and hips when lifting furniture. Use your core and legs to lift heavy furniture rather than bending from the waist and using your back to lift. You can really hurt yourself if you try to use your back. Your thighs are strong and less prone to injury.[[Image:Move Heavy Furniture Step 9.jpg|center]]
# Hook chairs around corners. Turn the chair on its side in an 'L' shape. This will make it much easier to fit the chair through doors and sharp corners.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#2 </ref> Moving heavy furniture is difficult enough as it is without having to maneuver your way through doors with trial and error.  
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#Hook chairs around corners. Turn the chair on its side in an 'L' shape. This will make it much easier to fit the chair through doors and sharp corners.<ref> http://www.familyhandyman.com/storage-organization/10-tips-for-moving-furniture#2 </ref> Moving heavy furniture is difficult enough as it is without having to maneuver your way through doors with trial and error.[[Image:Move Heavy Furniture Step 10.jpg|center]]
 
#* Move the back of the chair through the doorway or corner first and then curl around the door frame to get it through easily.
 
#* Move the back of the chair through the doorway or corner first and then curl around the door frame to get it through easily.
 
#* If you're confused about how to bend from your hips, start by squatting. Pick up the furniture from the squatting position using your legs to propel you upward.
 
#* If you're confused about how to bend from your hips, start by squatting. Pick up the furniture from the squatting position using your legs to propel you upward.
# Take the legs off heavy tables and the drawers out of dressers. The lighter you can make a piece of furniture before you move it, the better. Taking the legs off of a heavy table will make it much less unwieldy. If the table can be broken up into separate sections then move each section one by one.  
+
#Take the legs off heavy tables and the drawers out of dressers. The lighter you can make a piece of furniture before you move it, the better. Taking the legs off of a heavy table will make it much less unwieldy. If the table can be broken up into separate sections then move each section one by one.[[Image:Move Heavy Furniture Step 11.jpg|center]]
 
#* Separating a piece of furniture into component parts is always a good tactic. Remove each drawer from your dresser prior to moving it. That way you can transport the drawers individually and then come back for the dress itself.  
 
#* Separating a piece of furniture into component parts is always a good tactic. Remove each drawer from your dresser prior to moving it. That way you can transport the drawers individually and then come back for the dress itself.  
# Remove everything from a bookshelf before you move it. Trying to move a bookcase filled up with books will be a very challenging task. It's going to be a lot heavier and you'll have to worry about balancing the bookcase correctly so nothing falls out.  
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#Remove everything from a bookshelf before you move it. Trying to move a bookcase filled up with books will be a very challenging task. It's going to be a lot heavier and you'll have to worry about balancing the bookcase correctly so nothing falls out.[[Image:Move Heavy Furniture Step 12.jpg|center]]
 
#* Take the time to remove the books. It will save you time and energy in the long run.  
 
#* Take the time to remove the books. It will save you time and energy in the long run.  
# Consider hiring movers. If you are unable to find anyone to help you it is probably not a good idea to try to move a massive dresser down a flight of stairs. You might damage your house, break the furniture, or seriously injure yourself. Hiring movers can be pretty affordable if you're only moving a few items.  
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#Consider hiring movers. If you are unable to find anyone to help you it is probably not a good idea to try to move a massive dresser down a flight of stairs. You might damage your house, break the furniture, or seriously injure yourself. Hiring movers can be pretty affordable if you're only moving a few items.[[Image:Move Heavy Furniture Step 13.jpg|center]]
 
#* Research moving companies in your area and call the company to get a quote.  
 
#* Research moving companies in your area and call the company to get a quote.  
  

User:Benjigor

Posted: 19 Dec 2016 02:09 AM PST

User account Benjigor was created

Learn Poker Hands Ranking Order

Posted: 19 Dec 2016 02:09 AM PST

Moving article to quality review. Disagree? Contact me or leave a note here.

←Older revision Revision as of 10:09, 19 December 2016
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Poker hands are always five cards. The player having the highest ranked hand is the winner in the poker game. The highest card (not in common) also known as the kicker determines the winner if the poker hands remain tied. There are many categories such as straight, flush, full house, etc. Check out the list of standard poker hands ranked from highest to lowest.
 
Poker hands are always five cards. The player having the highest ranked hand is the winner in the poker game. The highest card (not in common) also known as the kicker determines the winner if the poker hands remain tied. There are many categories such as straight, flush, full house, etc. Check out the list of standard poker hands ranked from highest to lowest.
 +
[[Category:Articles in Quality Review]]
  
 
== Steps ==
 
== Steps ==

User:ThedaConlan

Posted: 19 Dec 2016 02:05 AM PST

User account ThedaConlan was created

Learn Poker Hands Ranking Order

Posted: 19 Dec 2016 02:04 AM PST

Sources and Citations

←Older revision Revision as of 10:04, 19 December 2016
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== Sources and Citations ==
 
== Sources and Citations ==
* https://www.pokerbaazi.com/hand-rankingshttp://visual.ly/poker-hands-ranking
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* https://www.pokerbaazi.com/hand-rankings
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 +
* http://visual.ly/poker-hands-ranking

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Learn Poker Hands Ranking Order

Posted: 19 Dec 2016 02:04 AM PST

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Poker hands are always five cards. The player having the highest ranked hand is the winner in the poker game. The highest card (not in common) also known as the kicker determines the winner if the poker hands remain tied. There are many categories such as straight, flush, full house, etc. Check out the list of standard poker hands ranked from highest to lowest.

== Steps ==
# Straight flush:It is any connecting straight cards of the same suit like 9-8-7-6-5 whereas a royal flush is A-K-Q-J-10, all of the same suit. A royal flush is considered as an unbeatable hand. The maximum rank at the top of the poker sequence wins in the event of a deal is tied.
# Four of a kind:It consists of four cards of the same ranking like 5-5-5-5-K. Also known as Quads, the one side card like 'K' here is known as the kicker. The highest four of a kind wins in the event of a tie. When the players have the same four of a kind in community card games, the highest fifth card wins.
# Full House:It is the next highest ranking poker hand after four-of-a-kind and is a three-of-a-kind with by a pair. The player with the highest three matching poker cards wins the pot in the event of a tie. When the players have the same three matching cards in a community card game, the biggest worth of the two matching cards wins.
# Flush:  It consists of five cards all of the same suit. The player having the highest ranked card wins in the event of a tie. The 2nd, 3rd, 4th, 5th highest cards can be used to break the tie if required. The pot is split if all five cards are of the same ranks.
# Straight:  It is any five connected cards in a row. The highest ranking card at the high of the sequence wins in the event of a tie. It is likely that every possible straight will contain either a 5 or a 10.
# Three of a kind:  When you have a pair in hand like 5-5, matched with another 5 on the board. It is also known as a set. The highest ranking three of a kind cards that wins in the event of a tie. The highest side card wins if the player has the same three of a kind or if required the 2nd highest while playing community card games.
# Two pair:  It is a pair like 5-5 or 7-7 and let's say the board is 8-8-9, then you have two pairs. The highest pair wins in the event of a tie. The second highest pair wins the round , if players have the same highest pair and the highest side card wins if equally players have two the same pairs.
# One pair:  As the name suggests, it is a single pair. For example, you have 7-7 or 8-9 and a board of 8-J-K for a pair of 8. The highest pair wins in the event of a tie. The highest side card wins if players have the same pair and the 2nd highest or 3rd highest can be used to used to break the tie if required.

== Tips ==
* Poker Hands
* poker card order
* poker order
* ranking order

== Sources and Citations ==
* https://www.pokerbaazi.com/hand-rankingshttp://visual.ly/poker-hands-ranking

Learn Poker Hands Ranking Order

Posted: 19 Dec 2016 02:04 AM PST

Poker Baazi deleted page Learn Poker Hands Ranking Order Automatically deleting demoted article to make way for a rewrite

Discussion:Do Pipette Calibration

Posted: 19 Dec 2016 02:04 AM PST

New page



{{comment_header|152.88.84.69|152.88.84.69|date=2016-12-19T10:04:21Z}}
Although I fully agree with the calibration procedure, I would like to point out that the pictures illustrating the handling of the pipette show it without the pipette tip, which might confuse some unexperienced readers and will certainly cause troubles when water is sucked into the pipette directly. This should be changed by the illustrator.
{{comment_footer|152.88.84.69|152.88.84.69}}

Stop a Masturbation Addiction

Posted: 19 Dec 2016 02:03 AM PST

Replacing page with 'im gay'

←Older revision Revision as of 10:03, 19 December 2016
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[[Image:198597 intro.jpg|center|625px]]
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im gay
This wikiHow will teach you how to stop masturbation by [[#step_1_1|staying busy and focused]] and by [[#step_2_1|getting in the right mindset.]]
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== Key Points ==
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* Find an outlet by being creative, playing sports, or finding a new hobby.
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* Make a plan for avoiding masturbation and limiting your time alone.
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* Stop watching porn and install porn-blocking software.
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* Stop punishing yourself and know that things will improve.
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* Know when to seek professional help.
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[[Category:Addictions]]
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== Steps ==
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===  Staying Busy and Focused ===
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#Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options:[[Image:Stop a Masturbation Addiction Step 1 Version 2.jpg|center]]
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#*'''Be creative'''. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries.  Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive.
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#* '''Play sports'''. It takes discipline and persistence to excel at a sport.  Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate.
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#*'''Eat a healthy diet'''. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Minimize consumption of aphrodisiac foods, such as oysters, salmon, chili peppers, coffee, avocados, banana, and chocolate.
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#*'''Find a new hobby, or cultivate a skill'''. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.
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#*'''Volunteer your time'''. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals.
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#Make a plan for avoiding masturbation during your "go to" times of day. If you have problems before going to bed or in the shower, refrain from any temptation to masturbate. For instance, if it's a problem late at night, drop to the floor and do push-ups until you're too exhausted to do anything but fall asleep. If you find shower time too tempting, start using ice cold water only — you won't want to be in there for long; cold shower will offer the added benefit of saving you time and water.[[Image:Stop a Masturbation Addiction Step 2.jpg|center]]
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#*If you always masturbate when you get home from school, make sure to have a solid plan to stave off any boredom you may feel. If you have so little to do that your mind frequently wanders to sexual thoughts, occupy your schedule. You'll find it gets easier to avoid masturbation if you're too busy or tired to spare any energy for distractions.
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#*If you're tempted to masturbate in the morning, try to sleep with more than just one layer of clothing so touching yourself is more of an effort.
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#Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site.[[Image:Stop a Masturbation Addiction Step 3 Version 2.jpg|center]]
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#*Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop.
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#*Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation.
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#[[Stop Watching Porn on Your Computer|Stop watching porn on your computer.]] One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done:[[Image:Stop a Masturbation Addiction Step 4 Version 2.jpg|center]]
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#*Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle.
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#*If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you.
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#*If you have a physical collection of porn, dispose of it ASAP.
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#*Get Help. Porn addiction apps such as Brainbuddy are designed to rewire your brain so you crave real connection instead of porn.
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#Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions.  The real struggle is persevering, so commit now that you won't let little mistakes stand in your way.[[Image:Stop a Masturbation Addiction Step 5.jpg|center]]
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#*Set up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself to a small indulgence like a new game or an ice cream cone.
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#*Reward systems are great; just make sure not to reward yourself with the very thing you're trying to conquer, which, in this case, is masturbating. If you say that you'll reward yourself with masturbation after a week of not doing it, then you'll only be turning masturbation into something that you really, really want even more.
+
 
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===  Getting in the Right Mindset ===
+
#Stop punishing yourself. Consider it this way: if you're constantly dwelling on the disapproval that some may feel about masturbating, then you're still thinking about masturbation all the time. Don't just trade in your masturbation addiction for another one — they're so closely related that you won't resolve anything. Instead, acknowledge that this has been a problem for you, but you will persevere to stop the impulse.[[Image:Stop a Masturbation Addiction Step 6.jpg|center]]
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#*Remember, you're human, and humans masturbate. Some studies show that up to 95% of males and 89% of females admit that they have masturbated.<ref>http://www.webmd.com/sex-relationships/guide/masturbation-guide</ref> You'll feel less shame once you realize you are not alone.
+
#*Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.
+
#Don't believe the myths about the harms of masturbation. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. The only real health problem that can be caused is pain and rawness from chronic masturbation, but that can go away if you stop touching yourself so frequently. Here are some things that masturbation will ''not'' do to your body:[[Image:Stop a Masturbation Addiction Step 7.jpg|center]]
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#*Masturbation will ''not'' cause infertility, premature ejaculation, or impotence.
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#*Masturbation will ''not'' cause insanity.
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#*Masturbation will ''not'' cause blindness, or even eye floaters.
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#*Masturbation will ''not'' cause frequent urination.
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#*Masturbation '''does not affect''' facial hair, growth, facial features, kidneys, testicles,or  skin problems, or cause any major physical issues! These are all myths.
+
#Know that it will get better. If you have the faith that you can really find a way to stop your masturbation addiction, then you'll be able to do it. Maybe your goal isn't to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That's perfectly fine, too. If you have the belief that you really can win this battle, you'll be much more likely to succeed than if you're constantly second-guessing yourself.[[Image:Stop a Masturbation Addiction Step 8.jpg|center]]
+
#*That being said, there may be days when you have relapses. If you find yourself masturbating one day when you planned not to, don't think, "Oh, well, I've ruined this day anyway," and then continue compulsively masturbating for the rest of the day and then starting fresh the next. This is about as logical as thinking that you should eat an entire pie because you've had one cookie and have ruined your diet for the day anyway.
+
#Know when to seek help. If you've tried everything and just can't seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like an addiction. Seeking help is a brave action, and most people you ask will see it as such.[[Image:Stop a Masturbation Addiction Step 9.jpg|center]]
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#*Ask your religious leader for guidance. If you belong to a church, consider asking your local clergy for help. Keep three things in mind: First, these people become part of the clergy because they're dedicated to helping their congregations. Second, they've probably already assisted someone with a masturbation addiction before. Lastly, they're bound by strict confidentiality. Request a private appointment with your priest, pastor, bishop, imam, rabbi, or other religious leader, and see if his or her advice can help you.
+
#*Make an appointment with a medical professional. Counselors, psychologists and psychiatrists are all trained to help people with varying levels of addiction. Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary. Several treatment options are available, from cognitive-behavior therapy to medication.
+
 
+
== Tips ==
+
*Motivate yourself by reminding yourself that abstaining will increase sexual performance, because if you don't do it as much you will have more energy and be more easily aroused when you have sex with someone, whoever it may be, and also you will have a stronger orgasm since you are less desensitized to the feeling. For optimum hormone levels, keep masturbation to no more than once a week. Studies in men have shown that not masturbating for up to a week slightly increases testosterone, after this it goes back down.
+
*Take your mind off it with (non-sexual) music.
+
*Set tiny goals for yourself, start with going three days clean, the third day is the speed bump, get past that and you know that you're committed. Then go a week, then 10 days, then two weeks, then 17 days, etc.
+
*Do exercise daily in the evening, this will make you tired at night. And since masturbation is often done at night, so when you are exhausted, you will give preference to sleep not to masturbation.
+
*Avoid sitting on your bed. Use a table/chair, and always sit with other people.
+
*When the urge is very intense take a cold shower! It is not only shown to calm the mind but have many other benefits to overall health and energy.
+
*Think about your family or anyone else as if they were watching you.
+
*When you feel the urge to masturbate, take a brisk walk or jog. Always try to occupy yourself when the urge arises.
+
* Exercise more and get out of the house. This is a great way to take your mind off everything.
+
*Try fasting.  Abstain from food or drink in a few hours everyday can distract your mind from sexual urge.  Fasting will also act as a diet from stimulating food or drink for a certain period.  If you do it regularly you will have better control upon your urge.
+
*If you come upon a certain thought, urge, or your lustful thoughts come into your mind, immediately think about a different topic such as baseball, football, etc.
+
*Cultivate pure thoughts by reading holy books like Bhagavad Gita, Bible, Holy Quran, etc. before going to bed.
+
*If you have a problem with masturbating in the shower, set a short timer and try getting out before that timer goes off.
+
*Consider the long term effects of your masturbation. Develop healthy habits and love the feeling of daily success.
+
*It's easier to stop if you are in relationship where your partner can help you in it. For example, spend time watching movie, going for shopping or even going for sports with your partner. This ensures that the urges are no longer there and you will eventually forget about it.
+
* If you want to leave it slowly, reduce your time and slowly nullify it.
+
* Think of someone you love and respect. Example: mom, dad, brother, sister, relatives, etc.
+
 
+
== Warnings ==
+
*Remember that members of the clergy and medical professionals are human and susceptible to error, too.  If you ask someone for help and he or she suggests a remedy you find highly uncomfortable, seek a second opinion.
+
*Some video games, films, and even books contain sexual material, such as sexually attractive characters or sexual activity (kissing, making out or even making love). So if you play video games to distract the need, be careful! Research about films and books beforehand and don't watch/ read them if they contain sexual content.
+
 
+
== Related wikiHows ==
+
*  [[Quit Pornography and Masturbation Warm Turkey over a 7 Month Period]]
+
*  [[Overcome Sexual Addiction]]
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*  [[Avoid Pornography]]
+
*  [[Help Someone End a Pornography Addiction]]
+
 
+
== Sources and Citations ==
+
{{reflist}}
+
 
+
__PARTS__
+
 
+
__SUMMARIZED__
+

User:Dollybattery7

Posted: 19 Dec 2016 02:03 AM PST

User account Dollybattery7 was created

Pre Workout Meal Ideas

Posted: 19 Dec 2016 02:00 AM PST

The Copyviocheckbot has found a potential copyright violation

←Older revision Revision as of 10:00, 19 December 2016
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{{copyviobot|http://preworkoutmeal.net/category/what-is-the-best-pre-workout-meal/|date=2016-12-19|match=0.85}}
 
Everyone's nutritional requirements are different depending on their goals and activities. For some, breakfast is the most important meal of the day but for those who manage to squash some gym time into their routine, good what is the best pre workout meal and post-workout foods can be just as huge. The body works to build muscle and recover 24 hours a day not just during that one-hour session at the gym.
 
Everyone's nutritional requirements are different depending on their goals and activities. For some, breakfast is the most important meal of the day but for those who manage to squash some gym time into their routine, good what is the best pre workout meal and post-workout foods can be just as huge. The body works to build muscle and recover 24 hours a day not just during that one-hour session at the gym.
  

Create a Real Wrestling Match

Posted: 19 Dec 2016 02:00 AM PST

New tip approved in Tips Patrol

←Older revision Revision as of 10:00, 19 December 2016
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*Perform moves that you have trained, especially if there's crowd, don't try something you don't know you can perform.
 
*Perform moves that you have trained, especially if there's crowd, don't try something you don't know you can perform.
 
*Don't use the same move in the match a lot, try to have different techniques, try the pin regularly.
 
*Don't use the same move in the match a lot, try to have different techniques, try the pin regularly.
 +
* when we have mouths then why should we use hand?
  
 
== Warnings ==
 
== Warnings ==

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User:Chermsidesports/profilebox aboutme

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Sports & Spinal are an allied health provider with 10 clinics Including Chermside. We offer 5 services including: Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry and Dietetics

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User account Chermsidesports was created

Tell Your Date That You Are Infertile

Posted: 19 Dec 2016 01:53 AM PST

Adding Images

←Older revision Revision as of 09:53, 19 December 2016
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== Steps ==
 
== Steps ==
 
===Preparing for a Discussion===
 
===Preparing for a Discussion===
#Choose your timing. Deciding when to tell your partner is likely the hardest part of this discussion, and being infertile doesn't ever seem to fit seamlessly into a dinner conversation. You may need to plan when you'd like to talk about your infertility and how you want to bring it up. Your fertility is your personal information, so you may not want to share it with someone early on in dating. Yet, if you're feeling like you and your partner may eventually have a long-term relationship, you might want to disclose sooner than later. It's completely up to your discretion when you want to disclose.<ref>https://www.psychologytoday.com/blog/here-there-and-everywhere/201205/dating-fertility-issues</ref>  
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#Choose your timing. Deciding when to tell your partner is likely the hardest part of this discussion, and being infertile doesn't ever seem to fit seamlessly into a dinner conversation. You may need to plan when you'd like to talk about your infertility and how you want to bring it up. Your fertility is your personal information, so you may not want to share it with someone early on in dating. Yet, if you're feeling like you and your partner may eventually have a long-term relationship, you might want to disclose sooner than later. It's completely up to your discretion when you want to disclose.<ref>https://www.psychologytoday.com/blog/here-there-and-everywhere/201205/dating-fertility-issues</ref> [[Image:Conduct-Seminars-Step-4.jpg|center]]
 
#*There's never a "right" time to talk about difficult issues, especially fertility. Choose a time that you feel comfortable disclosing.  
 
#*There's never a "right" time to talk about difficult issues, especially fertility. Choose a time that you feel comfortable disclosing.  
#Pick an appropriate setting. Don't decide to bring up infertility issues in a loud, busy, or crowded setting. Choose a time when both of you are relaxed and not about to rush off to something else. You may want to choose a private setting so that you don't feel embarrassed to show emotion.<ref>https://www.psychologytoday.com/blog/friendship-20/201509/7-ways-make-your-most-difficult-conversations-easier</ref>  
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#Pick an appropriate setting. Don't decide to bring up infertility issues in a loud, busy, or crowded setting. Choose a time when both of you are relaxed and not about to rush off to something else. You may want to choose a private setting so that you don't feel embarrassed to show emotion.<ref>https://www.psychologytoday.com/blog/friendship-20/201509/7-ways-make-your-most-difficult-conversations-easier</ref>[[Image:Attract-a-Woman-Step-8-Version-3.jpg|center]]
 
#*Don't bring up your infertility around your date's family members or friends. Make sure the two of you are alone and in private.
 
#*Don't bring up your infertility around your date's family members or friends. Make sure the two of you are alone and in private.
#Practice what to say. If you're nervous that you might jumble your words or chicken out of the discussion, practice what you might say ahead of time.<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref>  Get together with a friend or family member who can help you rehearse what to say and how to say it. This can give you a boost in feeling more prepared to talk to your date.
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#Practice what to say. If you're nervous that you might jumble your words or chicken out of the discussion, practice what you might say ahead of time.<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref>  Get together with a friend or family member who can help you rehearse what to say and how to say it. This can give you a boost in feeling more prepared to talk to your date.[[Image:Be-Mature-Step-14-Version-3.jpg|center]]
 
#*You may wish to choose what type of vocabulary to use, for example, you may wish to say, "I am infertile" or, "It's going to be very difficult for me to have a baby."  
 
#*You may wish to choose what type of vocabulary to use, for example, you may wish to say, "I am infertile" or, "It's going to be very difficult for me to have a baby."  
#Have their full attention. Don't bring up your infertility when your date is distracted, in the middle of something, or in an altered state (such as after consuming alcohol). When you do bring it up, make sure you have their complete attention.<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref>  
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#Have their full attention. Don't bring up your infertility when your date is distracted, in the middle of something, or in an altered state (such as after consuming alcohol). When you do bring it up, make sure you have their complete attention.<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref> [[Image:Catch-Someone-Lying-Step-2-Version-2.jpg|center]]
 
#* It can be difficult and invalidating to bring up and discuss infertility if your date is distracted or more interested in something else.  
 
#* It can be difficult and invalidating to bring up and discuss infertility if your date is distracted or more interested in something else.  
  
  
 
===Telling Your Date===
 
===Telling Your Date===
#Own your nervousness. It's totally normal to feel nervous or anxious when sharing deeply personal information with someone. Accept that you feel anxious and do something to relieve your nerves. If you start worrying about the person's reaction, remind yourself that it's not up to you how they respond. If you start to feel uneasy, do something to help ease your mind.<ref>https://www.psychologytoday.com/blog/friendship-20/201509/7-ways-make-your-most-difficult-conversations-easier</ref>   
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#Own your nervousness. It's totally normal to feel nervous or anxious when sharing deeply personal information with someone. Accept that you feel anxious and do something to relieve your nerves. If you start worrying about the person's reaction, remind yourself that it's not up to you how they respond. If you start to feel uneasy, do something to help ease your mind.<ref>https://www.psychologytoday.com/blog/friendship-20/201509/7-ways-make-your-most-difficult-conversations-easier</ref>[[Image:Be Calm Step 17 Version 2.jpg|center]]  
 
#*Take some deep breaths until you begin to feel calmer.
 
#*Take some deep breaths until you begin to feel calmer.
#Open the conversation. It's up to you how you want to bring it up. You may want to casually bring it up or preface the conversation. Whatever you decide, take a moment to open the discussion. You may want to have something prepared ahead time, as opening lines for a fertility conversation may not come easily to you in the moment.<ref>https://www.psychologytoday.com/blog/friendship-20/201509/7-ways-make-your-most-difficult-conversations-easier</ref>  
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#Open the conversation. It's up to you how you want to bring it up. You may want to casually bring it up or preface the conversation. Whatever you decide, take a moment to open the discussion. You may want to have something prepared ahead time, as opening lines for a fertility conversation may not come easily to you in the moment.<ref>https://www.psychologytoday.com/blog/friendship-20/201509/7-ways-make-your-most-difficult-conversations-easier</ref> [[Image:Fight Fair Step 27.jpg|center]]
 
#*For example, if your date brings up a story about their nephew, use the opportunity to continue talking about children. You might say, "I love seeing little children play and be cute. I really hope I can raise a family one day, even though it will be more difficult for me."
 
#*For example, if your date brings up a story about their nephew, use the opportunity to continue talking about children. You might say, "I love seeing little children play and be cute. I really hope I can raise a family one day, even though it will be more difficult for me."
 
#*You can also start the conversation cold by saying, "It's hard for me to bring this up, but I hope you'll be understanding.  After getting cancer treatments, they left me with some medical problems, one of them being infertility."
 
#*You can also start the conversation cold by saying, "It's hard for me to bring this up, but I hope you'll be understanding.  After getting cancer treatments, they left me with some medical problems, one of them being infertility."
#Decide how much detail you want to provide. It's completely up to you how in-depths you want to go. To start, it may be best to keep it simple and to the point and allow the person to ask questions. For example, instead of giving a medical diagnosis, you may want to say, "I have some problems which affect my ability to have a baby."<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref>  
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#Decide how much detail you want to provide. It's completely up to you how in-depths you want to go. To start, it may be best to keep it simple and to the point and allow the person to ask questions. For example, instead of giving a medical diagnosis, you may want to say, "I have some problems which affect my ability to have a baby."<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref> [[Image:Tell Your Best Friend You Are Depressed Step 3 Version 3.jpg|center]]
 
#*Share only what you want to share. If your date asks you questions that make you feel uncomfortable, you are not obligated to answer them. Say, "I don't feel comfortable responding to that."
 
#*Share only what you want to share. If your date asks you questions that make you feel uncomfortable, you are not obligated to answer them. Say, "I don't feel comfortable responding to that."
 
#*Be mindful about oversharing. Your date may not want a long, drawn-out narrative about your struggles, pain, heartbreak, and previous experiences.  
 
#*Be mindful about oversharing. Your date may not want a long, drawn-out narrative about your struggles, pain, heartbreak, and previous experiences.  
#Provide some facts. Most people who don't deal with infertility likely have minimal information as to what infertility is, how it can affect you, and what it looks like in a relationship. For example, many people are surprised to find out that infertility affects one out of every eight couples.<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref>  
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#Provide some facts. Most people who don't deal with infertility likely have minimal information as to what infertility is, how it can affect you, and what it looks like in a relationship. For example, many people are surprised to find out that infertility affects one out of every eight couples.<ref>http://www.resolve.org/support/talking-about-infertility/telling-family-and-friends.html?referrer=https://www.google.com.pe/</ref> [[Image:Be a Gentleman Step 16 Version 3.jpg|center]]
 
#*You may want to discuss options available for the type of infertility you have, or clearly explain that it is highly unlikely that you will ever have children.
 
#*You may want to discuss options available for the type of infertility you have, or clearly explain that it is highly unlikely that you will ever have children.
#Watch your body language. Be aware of what you are communicating through your body. For example, watch yourself if you're crossing your arms or legs, looking down, avoiding eye contact, or facing away from your date. This can show that you are embarrassed, ashamed, uncomfortable, or avoidant. Try to appear open and available without closing out your partner. Pay attention to the nonverbal communication you are sending.<ref>https://www.psychologytoday.com/blog/hope-relationships/201407/9-ways-manage-difficult-conversations</ref>  
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#Watch your body language. Be aware of what you are communicating through your body. For example, watch yourself if you're crossing your arms or legs, looking down, avoiding eye contact, or facing away from your date. This can show that you are embarrassed, ashamed, uncomfortable, or avoidant. Try to appear open and available without closing out your partner. Pay attention to the nonverbal communication you are sending.<ref>https://www.psychologytoday.com/blog/hope-relationships/201407/9-ways-manage-difficult-conversations</ref> [[Image:Build-Trust-in-a-Relationship-Step-8-Version-2.jpg|center]]
 
#*Your body language may communicate that you are cut off from discussing this further with your date, which may abruptly end the discussion when they may actually want to ask questions or gain clarity on something.
 
#*Your body language may communicate that you are cut off from discussing this further with your date, which may abruptly end the discussion when they may actually want to ask questions or gain clarity on something.
  
  
 
===Handling the Aftermath===
 
===Handling the Aftermath===
#Talk about how it affects you. If you are infertile and do not want to have children, this may be an easier discussion for you. However, if you are infertile and you deeply desire to have a family, this can make the discussion much more difficult. Share with your date how your infertility affects you and how you feel. Use "I" statements and focus on how it affects you.<ref>https://www.psychologytoday.com/blog/hope-relationships/201407/9-ways-manage-difficult-conversations</ref>  
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#Talk about how it affects you. If you are infertile and do not want to have children, this may be an easier discussion for you. However, if you are infertile and you deeply desire to have a family, this can make the discussion much more difficult. Share with your date how your infertility affects you and how you feel. Use "I" statements and focus on how it affects you.<ref>https://www.psychologytoday.com/blog/hope-relationships/201407/9-ways-manage-difficult-conversations</ref> [[Image:Be a Better Girlfriend Step 11.jpg|center]]
 
#*For example, say, "Being infertile makes me quite sad because I'd really like to have a family one day."
 
#*For example, say, "Being infertile makes me quite sad because I'd really like to have a family one day."
 
#*You can also say, "I'm infertile, but part of me is thankful because I'm not sure I'd ever be prepared to have a family of my own."
 
#*You can also say, "I'm infertile, but part of me is thankful because I'm not sure I'd ever be prepared to have a family of my own."
#Discuss how it affects the relationship. At some point or another, couples tend to bring up marriage and having a family. After you tell your date, talk about how your infertility may affect the relationship and what it means for you two moving forward. Your date may be supportive or they may want some time to digest and think about what you've told them. Be accepting of your date's questions, concerns, and need to think.  
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#Discuss how it affects the relationship. At some point or another, couples tend to bring up marriage and having a family. After you tell your date, talk about how your infertility may affect the relationship and what it means for you two moving forward. Your date may be supportive or they may want some time to digest and think about what you've told them. Be accepting of your date's questions, concerns, and need to think. [[Image:Love-Your-Girlfriend-Step-8-Version-3.jpg|center]]
 
#*You don't need to decide the fate of your relationship in this moment.
 
#*You don't need to decide the fate of your relationship in this moment.
#Accept their response. Some people are not interested in adopting, in-vitro fertilization (IVF), surrogates, or having children at all. If this is true of your date, don't try to change their mind or convince them otherwise. Accept whatever thoughts, opinions, or beliefs they share with you and recognize that this may be a difference that you need to consider.<ref>https://www.psychologytoday.com/blog/here-there-and-everywhere/201205/dating-fertility-issues</ref>  
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#Accept their response. Some people are not interested in adopting, in-vitro fertilization (IVF), surrogates, or having children at all. If this is true of your date, don't try to change their mind or convince them otherwise. Accept whatever thoughts, opinions, or beliefs they share with you and recognize that this may be a difference that you need to consider.<ref>https://www.psychologytoday.com/blog/here-there-and-everywhere/201205/dating-fertility-issues</ref> [[Image:Love-Your-Girlfriend-Step-25-Version-3.jpg|center]]
 
#*If you know at some point you want to try to conceive or adopt, it's best to know if your date is open to this.  
 
#*If you know at some point you want to try to conceive or adopt, it's best to know if your date is open to this.  
#End with something positive. If you dread the conversation being too heavy or having too much attention drawn to yourself, end the conversation with something light, positive or funny. You might begin to feel depressed or sad about disclosing your infertility, so try to refocus the energy toward something more positive at the end.<ref>https://www.psychologytoday.com/blog/hope-relationships/201407/9-ways-manage-difficult-conversations</ref>  
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#End with something positive. If you dread the conversation being too heavy or having too much attention drawn to yourself, end the conversation with something light, positive or funny. You might begin to feel depressed or sad about disclosing your infertility, so try to refocus the energy toward something more positive at the end.<ref>https://www.psychologytoday.com/blog/hope-relationships/201407/9-ways-manage-difficult-conversations</ref> [[Image:Make-Someone-Feel-Better-Step-9.jpg|center]]
 
#*You may want to express gratitude for the person's listening or understanding, or you may wish to make a joke or suggest getting dessert.  
 
#*You may want to express gratitude for the person's listening or understanding, or you may wish to make a joke or suggest getting dessert.  
  

Image:User Completed Image Capture the Perfect Shot 2016.12.19 09.51.46.0.jpg

Posted: 19 Dec 2016 01:51 AM PST

User_talk:Tuckerbryant

Posted: 19 Dec 2016 01:48 AM PST

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Hi well is my first time but i started likeing this website
 
Hi well is my first time but i started likeing this website
 
{{comment_footer|Perla love|Perla love}}
 
{{comment_footer|Perla love|Perla love}}
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{{comment_header|Paresh more|paresh more|date=2016-12-19T09:48:41Z}}
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Here I joined for become software developer so, I want your help to make me good in this....and I hope I will do it with your support .
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Deal with Digital Abuse After Breaking Up

Posted: 19 Dec 2016 01:48 AM PST

Adding Images

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==Steps==
 
==Steps==
 
===Separating Yourself From Your Ex===
 
===Separating Yourself From Your Ex===
#Tell your ex to leave you alone. When your ex is harassing you online or via text after a breakup, you can tell them to leave you alone. Make it clear that you do not appreciate their behavior and that it is a form of abuse. If possible, do it so that you can document it, like in a text or e-mail.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>
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#Tell your ex to leave you alone. When your ex is harassing you online or via text after a breakup, you can tell them to leave you alone. Make it clear that you do not appreciate their behavior and that it is a form of abuse. If possible, do it so that you can document it, like in a text or e-mail.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>[[Image:Barter-Step-20.jpg|center]]
 
#*For example, you can say, "The way you are treating me is abusive. Do not contact me again."
 
#*For example, you can say, "The way you are treating me is abusive. Do not contact me again."
 
#*Only do this if you feel safe to do so. If you don't feel safe, don't engage with them and try to cut off all communication. If that doesn't work, seek help from friends or the authorities.
 
#*Only do this if you feel safe to do so. If you don't feel safe, don't engage with them and try to cut off all communication. If that doesn't work, seek help from friends or the authorities.
#Block your ex. If your ex is digitally abusive after a breakup, block them from everything. Block their number and remove it from your phone. You can also [[Avoid-Being-Stalked-on-Social-Media|block them]] from your social media accounts, like [[Block-People-on-Facebook|Facebook]].<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>
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#Block your ex. If your ex is digitally abusive after a breakup, block them from everything. Block their number and remove it from your phone. You can also [[Avoid-Being-Stalked-on-Social-Media|block them]] from your social media accounts, like [[Block-People-on-Facebook|Facebook]].<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>[[Image:Let Go of a Failed Relationship Step 7 Version 2.jpg|center]]
 
#*Get a new e-mail address or social media account name if they won't leave you alone.
 
#*Get a new e-mail address or social media account name if they won't leave you alone.
#Avoid posting where you are on social media. When you are dealing with digital abuse, you shouldn't post about where you are on your social media accounts. This can let your ex know where you are and may put you in danger. If you want to post about something you have done, do it afterwards when you are no longer there.<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>
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#Avoid posting where you are on social media. When you are dealing with digital abuse, you shouldn't post about where you are on your social media accounts. This can let your ex know where you are and may put you in danger. If you want to post about something you have done, do it afterwards when you are no longer there.<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>[[Image:Stop-Liking-Someone-Step-3.jpg|center]]
 
#*Ask your friends not to post that they are with you on social media. Ask them not to post photos of you or tag you in posts while you are out.
 
#*Ask your friends not to post that they are with you on social media. Ask them not to post photos of you or tag you in posts while you are out.
#Make all of your social media accounts private. To help protect you from your ex, you should make [[Avoid-Being-Stalked-on-Social-Media|your accounts private]]. Most social media, like Facebook, Instagram, and Twitter, allow you to lock your account so only people you approve can see your content.<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>
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#Make all of your social media accounts private. To help protect you from your ex, you should make [[Avoid-Being-Stalked-on-Social-Media|your accounts private]]. Most social media, like Facebook, Instagram, and Twitter, allow you to lock your account so only people you approve can see your content.<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>[[Image:Deal With Stalkers Step 7.jpg|center]]
 
#*Change any passwords that you think your ex may have to your social media sites or e-mail.
 
#*Change any passwords that you think your ex may have to your social media sites or e-mail.
#Stop all communication. If your ex is digitally abusing you, you should stop all communication with them. Don't respond to their texts, their messages, e-mails, or calls. By not reacting or responding to them, you help lessen their power over you.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online</ref>
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#Stop all communication. If your ex is digitally abusing you, you should stop all communication with them. Don't respond to their texts, their messages, e-mails, or calls. By not reacting or responding to them, you help lessen their power over you.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online</ref>[[Image:File-Bankruptcy-in-the-United-States-Step-8-Version-4.jpg|center]]
 
#*Once you have told them to stop contacting you, you should ignore any interactions with them after that.
 
#*Once you have told them to stop contacting you, you should ignore any interactions with them after that.
 
#*If your ex sends you an email, delete it without reading it. If you are keeping records of abusive content, read the email and save a copy, but don't respond to it.
 
#*If your ex sends you an email, delete it without reading it. If you are keeping records of abusive content, read the email and save a copy, but don't respond to it.
 
#*Make sure not to open email attachments.
 
#*Make sure not to open email attachments.
#Avoid responding to them on social media. One form of digital abuse your ex might engage in is publically bashing you or talking about you on social media. If this happens, don't engage with them. Instead, as hard as it may be, ignore them.<ref>http://www.athinline.org/facts/digital-disrespect</ref>
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#Avoid responding to them on social media. One form of digital abuse your ex might engage in is publically bashing you or talking about you on social media. If this happens, don't engage with them. Instead, as hard as it may be, ignore them.<ref>http://www.athinline.org/facts/digital-disrespect</ref>[[Image:Tell-if-a-Guy-Is-Interested-in-You-Step-13.jpg|center]]
 
#*When you respond to your ex, you are giving them the attention they want and showing them that they are getting to you. This just encourages them to keep harassing you.
 
#*When you respond to your ex, you are giving them the attention they want and showing them that they are getting to you. This just encourages them to keep harassing you.
#Take a break from social media. One way to help put an end to digital abuse is to take a social media break. This takes away your ex's outlet for attacking you, and you can take a step away from the situation.
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#Take a break from social media. One way to help put an end to digital abuse is to take a social media break. This takes away your ex's outlet for attacking you, and you can take a step away from the situation.[[Image:Figure-out-Why-a-Computer-Won't-Boot-Step-19.jpg|center]]
 
#*During your social media break, focus on yourself. Going through a breakup is hard, and it's even harder when you experience abuse. Do things for yourself to make yourself feel good.
 
#*During your social media break, focus on yourself. Going through a breakup is hard, and it's even harder when you experience abuse. Do things for yourself to make yourself feel good.
 
#*Spend time with family and friends so you won't be alone and you can take your mind off the situation.
 
#*Spend time with family and friends so you won't be alone and you can take your mind off the situation.
 
===Protecting Yourself===
 
===Protecting Yourself===
#Keep records of abusive messages. Though you may want to delete everything your ex has sent you, you should save the abusive texts, e-mails, and other communications. [[Take-a-Screen-Shot-%28Screen-Capture%29|Take a screenshot]] of things that may be deleted, like social media status updates, chats, pictures, or comments to other people.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>
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#Keep records of abusive messages. Though you may want to delete everything your ex has sent you, you should save the abusive texts, e-mails, and other communications. [[Take-a-Screen-Shot-%28Screen-Capture%29|Take a screenshot]] of things that may be deleted, like social media status updates, chats, pictures, or comments to other people.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>[[Image:Have-Computer-Fun-Step-23.jpg|center]]
 
#*When taking a screenshot, not the date and time of the message for your records.
 
#*When taking a screenshot, not the date and time of the message for your records.
 
#*These records can serve as evidence of their abusive behavior if they deny everything or try to lie about you.
 
#*These records can serve as evidence of their abusive behavior if they deny everything or try to lie about you.
#Let others know about your ex's behavior. Make sure you let the people you trust know about your ex's behavior. This may include family, friends, or colleagues. Explain to them you don't want them to post photos with you in them on social media and you don't want them to tag you in posts when you go out.<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>
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#Let others know about your ex's behavior. Make sure you let the people you trust know about your ex's behavior. This may include family, friends, or colleagues. Explain to them you don't want them to post photos with you in them on social media and you don't want them to tag you in posts when you go out.<ref>http://www.loveisrespect.org/content/after-a-breakup-your-tech-safety-checklist/</ref>[[Image:Recognize the Warning Signs of Suicide Step 13 Version 2.jpg|center]]
 
#*Tell your friends and family, "My ex has been digitally abusing me. This is very serious, and I would appreciate you not interacting with them online or posting about me when we are out. This is for my safety."
 
#*Tell your friends and family, "My ex has been digitally abusing me. This is very serious, and I would appreciate you not interacting with them online or posting about me when we are out. This is for my safety."
 
#*If you feel comfortable doing so, you may want to show you friends or family any of the abusive messages your ex has sent you.
 
#*If you feel comfortable doing so, you may want to show you friends or family any of the abusive messages your ex has sent you.
 
#*Tell your friends and family not to respond to your ex if they contact them. If your ex sends them threatening messages, tell them to save a record of them.
 
#*Tell your friends and family not to respond to your ex if they contact them. If your ex sends them threatening messages, tell them to save a record of them.
#Report your ex to the social media site. Most social media sites have terms of service that cover abusive content online. If your ex is posting abusive content about you, report the abuse to the site. You will have to attach a link or an image of the abusive content.<ref>http://www.athinline.org/facts/cruelty</ref>
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#Report your ex to the social media site. Most social media sites have terms of service that cover abusive content online. If your ex is posting abusive content about you, report the abuse to the site. You will have to attach a link or an image of the abusive content.<ref>http://www.athinline.org/facts/cruelty</ref>[[Image:File a Trademark Step 23.jpg|center]]
 
#*For example, Facebook has guidelines against people threatening, bullying, or harassing members. If your ex sends you threats, compromises your privacy, blackmails you, or harasses you by sending you too many messages, you can report that to Facebook.<ref>https://www.facebook.com/communitystandards#</ref>
 
#*For example, Facebook has guidelines against people threatening, bullying, or harassing members. If your ex sends you threats, compromises your privacy, blackmails you, or harasses you by sending you too many messages, you can report that to Facebook.<ref>https://www.facebook.com/communitystandards#</ref>
 
#*The website may not remove your ex, but they will be aware of the abusive behavior in case it happens again.
 
#*The website may not remove your ex, but they will be aware of the abusive behavior in case it happens again.
 
===Seeking Support===
 
===Seeking Support===
#Remember that you deserve to be treated with respect. When you ex is digitally abusing you, you may start to believe things that they are saying. You may feel like you are a bad person or that you deserve the abuse. This is not true. You have the right to break up with someone and move on with your life. You also have the right to be treated with respect no matter what.<ref>https://thatsnotcool.com/stop-verbal-abuse-online-get-help/</ref>
+
#Remember that you deserve to be treated with respect. When you ex is digitally abusing you, you may start to believe things that they are saying. You may feel like you are a bad person or that you deserve the abuse. This is not true. You have the right to break up with someone and move on with your life. You also have the right to be treated with respect no matter what.<ref>https://thatsnotcool.com/stop-verbal-abuse-online-get-help/</ref>[[Image:Build-Self-Worth-Step-3-Version-2.jpg|center]]
 
#*Tell yourself, "I do not deserve this treatment. I deserve to feel safe and be treated like I matter."
 
#*Tell yourself, "I do not deserve this treatment. I deserve to feel safe and be treated like I matter."
#Talk to someone. If you are being abused, you may feel scared, hurt, or even guilty. The fact that your ex is abusing you may make you feel even worse since you probably cared about the person or may still care about them. Reach out to someone you trust to talk to them.<Ref>https://thatsnotcool.com/stop-verbal-abuse-online-get-help/</ref>
+
#Talk to someone. If you are being abused, you may feel scared, hurt, or even guilty. The fact that your ex is abusing you may make you feel even worse since you probably cared about the person or may still care about them. Reach out to someone you trust to talk to them.<Ref>https://thatsnotcool.com/stop-verbal-abuse-online-get-help/</ref>[[Image:Help-Your-Daughter-Get-Over-a-Bad-Breakup-Step-1-Version-2.jpg|center]]
 
#*You can talk to a family member, friend, colleague, teacher, or religious leader.  
 
#*You can talk to a family member, friend, colleague, teacher, or religious leader.  
 
#*You may want to reach out to a mental health professional, especially if the abuse is causing severe emotional problems for you.
 
#*You may want to reach out to a mental health professional, especially if the abuse is causing severe emotional problems for you.
#Contact the police if you feel threatened. If you think your life may be in danger or if the abuse becomes too much, consider getting help. You may consider contacting the police. Most police stations have people who deal with cyberstalking or cyber crimes. You may be able to file a restraining order or take other action against your ex.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>
+
#Contact the police if you feel threatened. If you think your life may be in danger or if the abuse becomes too much, consider getting help. You may consider contacting the police. Most police stations have people who deal with cyberstalking or cyber crimes. You may be able to file a restraining order or take other action against your ex.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>[[Image:Deal-With-Stalkers-Step-11.jpg|center]]
 
#*When you contact the police, you should expect to answer a lot of questions about what has been happening between you and your ex. Bring all your records with you that gives evidence of harassment and threats.
 
#*When you contact the police, you should expect to answer a lot of questions about what has been happening between you and your ex. Bring all your records with you that gives evidence of harassment and threats.
#Speak with a lawyer. There are laws against cyberstalking, and you can get legal protection if you need to. A lawyer can advise you on your rights and what you can do in the situation. You may be able to take legal action against your ex.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>
+
#Speak with a lawyer. There are laws against cyberstalking, and you can get legal protection if you need to. A lawyer can advise you on your rights and what you can do in the situation. You may be able to take legal action against your ex.<ref>http://www.thehotline.org/2014/04/help-my-ex-is-harassing-me-online/</ref>[[Image:Choose-the-Right-Divorce-Lawyer-Step-13.jpg|center]]
 
#*You can google legal advocates for digital abuse or cyberstalking in your area.
 
#*You can google legal advocates for digital abuse or cyberstalking in your area.
 
==Sources and Citations==
 
==Sources and Citations==
 
{{reflist}}
 
{{reflist}}
 
__METHODS__
 
__METHODS__

User:GeoffreyRicks7

Posted: 19 Dec 2016 01:48 AM PST

User account GeoffreyRicks7 was created

Recognize and Treat Scarlet Fever

Posted: 19 Dec 2016 01:48 AM PST

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{{Video:Recognize and Treat Scarlet Fever|A doctor's advice on treating a fever.}}
 
{{Video:Recognize and Treat Scarlet Fever|A doctor's advice on treating a fever.}}
 
== Tips ==
 
== Tips ==
 +
*Don't assume that your child just has a basic cold. Scrutinize the symptoms she or he exhibits and be proactive.
 
*Placing a cool mist humidifier in your child's room will help keep his/her throat from becoming dry and more painful.
 
*Placing a cool mist humidifier in your child's room will help keep his/her throat from becoming dry and more painful.
 
*Ensure that your child gets plenty of rest. He or she might act fine after taking antibiotics for a few days, but the child still needs to recuperate.
 
*Ensure that your child gets plenty of rest. He or she might act fine after taking antibiotics for a few days, but the child still needs to recuperate.
*Don't assume that your child just has a basic cold. Scrutinize the symptoms she or he exhibits and be proactive.
+
 
 
== Related wikiHows ==
 
== Related wikiHows ==
 
*[[Cure a Fever at Home]]
 
*[[Cure a Fever at Home]]

Cook Food in a Bad Oven

Posted: 19 Dec 2016 01:48 AM PST

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*Observe the ways that your oven goes wrong.  Is one side always a bit hotter than the other?  Do things seem generally over- or under-done?  Choose your corrective actions accordingly.
 
*Observe the ways that your oven goes wrong.  Is one side always a bit hotter than the other?  Do things seem generally over- or under-done?  Choose your corrective actions accordingly.
 
*[[Reduce Oven Grime|Clean your oven]]. A clean oven will work much better than a dirty one.
 
*[[Reduce Oven Grime|Clean your oven]]. A clean oven will work much better than a dirty one.
 +
*If you rent, let your landlord or manager know that the oven isn't working properly.  It might get replaced or repaired, but only if the management knows there's a problem.
 
*If you own the oven and can't afford to replace it, see about getting the oven repaired. You may be able to get just the thermostats, heating elements, or ignition system repaired and end up with a working oven.
 
*If you own the oven and can't afford to replace it, see about getting the oven repaired. You may be able to get just the thermostats, heating elements, or ignition system repaired and end up with a working oven.
*If you rent, let your landlord or manager know that the oven isn't working properly.  It might get replaced or repaired, but only if the management knows there's a problem.
 
 
*Choose cooking methods that don't involve the oven.  Could you grill your next chicken, pan-fry it or stew it in a slow cooker?
 
*Choose cooking methods that don't involve the oven.  Could you grill your next chicken, pan-fry it or stew it in a slow cooker?
 
*Try different approaches to see what works best for your oven.
 
*Try different approaches to see what works best for your oven.

Improve Your Life With Everyday Habits

Posted: 19 Dec 2016 01:48 AM PST

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== Tips ==
 
== Tips ==
 +
*Let nothing but an EMERGENCY cut into your personal time or else it will never happen. After a few times people will recognize that you are unavailable. So don't schedule it purposely when your boss will come around.
 
*Make sure your activities are wholesome and will ultimately benefit yourself and your higher purpose. Drug addiction, alcohol, gluttony or other vices are only temporary highs and do not contribute to unity or peace.
 
*Make sure your activities are wholesome and will ultimately benefit yourself and your higher purpose. Drug addiction, alcohol, gluttony or other vices are only temporary highs and do not contribute to unity or peace.
*Let nothing but an EMERGENCY cut into your personal time or else it will never happen. After a few times people will recognize that you are unavailable. So don't schedule it purposely when your boss will come around.
+
*Always schedule an alternative time for anything. ex. Tapas Bar - 4:15 p.m. on Tuesday or 2:20 p.m. on Saturday. Stick with it and always try to go for the earlier one. Try to have an alternate time scheduled for the same day if possible.
 
*Try scheduling blank times to do things ex. "Me" Time - 3:30 p.m. -3:45 p.m.
 
*Try scheduling blank times to do things ex. "Me" Time - 3:30 p.m. -3:45 p.m.
*Always schedule an alternative time for anything. ex. Tapas Bar - 4:15 p.m. on Tuesday or 2:20 p.m. on Saturday. Stick with it and always try to go for the earlier one. Try to have an alternate time scheduled for the same day if possible.
 
  
 
== Warnings ==
 
== Warnings ==

Speak Korean

Posted: 19 Dec 2016 01:48 AM PST

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* It may sound weird but if you can try to think in korean. When thinking of a subject you may know about try to think of it in korean without translating it in your head.
 
* It may sound weird but if you can try to think in korean. When thinking of a subject you may know about try to think of it in korean without translating it in your head.
 
* Make sure to pronounce well and if not sure, browse online for some pronunciations.
 
* Make sure to pronounce well and if not sure, browse online for some pronunciations.
 +
*Try memorising 5-10 Korean words every day (at least 3) ..Repeat them with the translation so you say that word and than you say the translation or the other way around.Its actually very fun.
 
*Review older materials from time to time. It keeps you from forgetting.
 
*Review older materials from time to time. It keeps you from forgetting.
 
*Your two real paths to long-term memory are high frequency and high emotion. You can learn about 500 words with the high-frequency approach, because that's how many words in the language are common enough for the frequency method to work. Anything beyond that will require an emotional connection to the topic you're studying.
 
*Your two real paths to long-term memory are high frequency and high emotion. You can learn about 500 words with the high-frequency approach, because that's how many words in the language are common enough for the frequency method to work. Anything beyond that will require an emotional connection to the topic you're studying.
 
* Talk to Korean people if you can find some or know some.
 
* Talk to Korean people if you can find some or know some.
*Try memorising 5-10 Korean words every day (at least 3) ..Repeat them with the translation so you say that word and than you say the translation or the other way around.Its actually very fun.
 
 
* You can try installing Phrasebook apps that provide you some basic words or greetings and have a Korean dictionary.
 
* You can try installing Phrasebook apps that provide you some basic words or greetings and have a Korean dictionary.
 
*Take screenshots of your favourite sentenses in k-pop lyrics song videos and try to write them and memorise them.
 
*Take screenshots of your favourite sentenses in k-pop lyrics song videos and try to write them and memorise them.

Do a Backbend Kickover

Posted: 19 Dec 2016 01:48 AM PST

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*Do a back-bend flip then put your feet on a couch, or a chair and use that to help you kick-over.
 
*Do a back-bend flip then put your feet on a couch, or a chair and use that to help you kick-over.
 
*Try to get into bridge then kick your legs off the edge of the surface, kick  your foot off of the trampoline then you will get ready to do it!
 
*Try to get into bridge then kick your legs off the edge of the surface, kick  your foot off of the trampoline then you will get ready to do it!
 +
*Before attempting any of these, you should be able to do a stable handstand for about 2-5 seconds, a standing backbend and a cart wheel.
 
*Try it on a smooth mattress at home.
 
*Try it on a smooth mattress at home.
*Before attempting any of these, you should be able to do a stable handstand for about 2-5 seconds, a standing backbend and a cart wheel.
 
 
* Practice on an elevated surface and keep lowering your surface until you are able to do it off the ground.
 
* Practice on an elevated surface and keep lowering your surface until you are able to do it off the ground.
 
* Try to get your hips over your shoulders and it makes less weight on your legs so it's easier to kick over.
 
* Try to get your hips over your shoulders and it makes less weight on your legs so it's easier to kick over.
 
* While doing the bridge lean towards the way you want to kick over basically showing your armpits.
 
* While doing the bridge lean towards the way you want to kick over basically showing your armpits.
 +
* If your afraid you're going to fall, put pillows under you.
 
* Go on a high surface (maybe a couch or chair, not rollie) and kick off. Find lower stable surfaces, then start to try on the floor, if available make sure someone is there to help.
 
* Go on a high surface (maybe a couch or chair, not rollie) and kick off. Find lower stable surfaces, then start to try on the floor, if available make sure someone is there to help.
* If your afraid you're going to fall, put pillows under you.
 
  
 
== Warnings ==
 
== Warnings ==

Deal with Nipple Eczema

Posted: 19 Dec 2016 01:47 AM PST

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*Avoid tight fitted clothing.
 
*Avoid tight fitted clothing.
 
*Avoid touching the irritated area.
 
*Avoid touching the irritated area.
*Shower before moisturizing.  
+
*Shower before moisturizing.
 
*Moisturize the irritated area.
 
*Moisturize the irritated area.
*Be careful of irritants to the skin such as lotions, soaps, etc.  
+
*Be careful of irritants to the skin such as lotions, soaps, etc.
 
*Use acetaminophen or ibuprofen to reduce inflammation.
 
*Use acetaminophen or ibuprofen to reduce inflammation.
 
*Always ask your pharmacist for more information on the product you are seeking.
 
*Always ask your pharmacist for more information on the product you are seeking.

Control the PlayStation4 with Voice Commands

Posted: 19 Dec 2016 01:47 AM PST

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== Tips ==
 
== Tips ==
 +
*Some consoles will recognize multiple languages
 
*The system may not register your commands if there is a lot of noise in the room, such as music or background chatter
 
*The system may not register your commands if there is a lot of noise in the room, such as music or background chatter
*Some consoles will recognize multiple languages
 
 
*The microphone on your Bluetooth headset will take functional priority if both the headset and PlayStation Camera are connected to the system
 
*The microphone on your Bluetooth headset will take functional priority if both the headset and PlayStation Camera are connected to the system
  

Rush a Chair

Posted: 19 Dec 2016 01:47 AM PST

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== Tips ==
 
== Tips ==
 +
*Twist the fiber as you rush a chair to keep it wound and strong.
 
*Keep a constant pressure on the rush to make the seat strong and firm.
 
*Keep a constant pressure on the rush to make the seat strong and firm.
*Twist the fiber as you rush a chair to keep it wound and strong.
 
  
 
== Warnings ==
 
== Warnings ==

Safely Pierce Your Own Ear

Posted: 19 Dec 2016 01:47 AM PST

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== Tips ==
 
== Tips ==
 
* Don't use alcohol to clean it, as it dries out the piercing. Instead, make an non-iodine salt bath and clean it with that.
 
* Don't use alcohol to clean it, as it dries out the piercing. Instead, make an non-iodine salt bath and clean it with that.
*Ears are usually pierced with a 20 gauge starter stud, while normal earrings are 18 gauge. If you pierce with a 20g, make sure it heals completely before you move up to 18g. If you want a larger size: 16g is the usual gauge for eyebrow and Monroe piercings, and 14g is the usual size for other body piercings. 12g is usually the largest for initial piercings, and it may be impossible to find needles bigger than that. Besides, you will be cutting out a large area of skin rather than making a bigger hole and it will most likely never heal.
 
 
* When your taking the starter piercing out you have to twist it.
 
* When your taking the starter piercing out you have to twist it.
 
*If you're using titanium or surgical steel jewelry, then there is NO NEED to spin or twist it. Messing with it can actually increase your risk of infection and prolong healing times by pushing dirt and bacteria into the hole.
 
*If you're using titanium or surgical steel jewelry, then there is NO NEED to spin or twist it. Messing with it can actually increase your risk of infection and prolong healing times by pushing dirt and bacteria into the hole.
 +
*Ears are usually pierced with a 20 gauge starter stud, while normal earrings are 18 gauge. If you pierce with a 20g, make sure it heals completely before you move up to 18g. If you want a larger size: 16g is the usual gauge for eyebrow and Monroe piercings, and 14g is the usual size for other body piercings. 12g is usually the largest for initial piercings, and it may be impossible to find needles bigger than that. Besides, you will be cutting out a large area of skin rather than making a bigger hole and it will most likely never heal.
 
*Don't do more than one piercing at a time; allow your ear to heal a little before piercing it again.
 
*Don't do more than one piercing at a time; allow your ear to heal a little before piercing it again.
  

User:MatildaMcLaughli

Posted: 19 Dec 2016 01:47 AM PST

User account MatildaMcLaughli was created

Deal With Someone Who Really Annoys You

Posted: 19 Dec 2016 01:47 AM PST

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*Violence is not the answer. Be careful. Be kind, and do NOT try to put them down.
 
*Violence is not the answer. Be careful. Be kind, and do NOT try to put them down.
 
*You say some things that in my school would be considered really mean. Add ways to tell them to stop instead of just ignoring them because they won't know what they did wrong and will begin to not like you.
 
*You say some things that in my school would be considered really mean. Add ways to tell them to stop instead of just ignoring them because they won't know what they did wrong and will begin to not like you.
 +
*have patience.
 
*try ignoring them.
 
*try ignoring them.
*have patience.
 
 
*Do it back to them if they do not stop.
 
*Do it back to them if they do not stop.
 
*If you are with your friend and the annoying person comes up, say you and your friend have to do something important. If they ask what so important, say it's a surprise. If they ask another question then say we have to go now bye.
 
*If you are with your friend and the annoying person comes up, say you and your friend have to do something important. If they ask what so important, say it's a surprise. If they ask another question then say we have to go now bye.

Be Socially Awkward

Posted: 19 Dec 2016 01:47 AM PST

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*Laugh uncontrollably at any joke, whether funny or not. Doing this in a high-pitched voice is more effective.
 
*Laugh uncontrollably at any joke, whether funny or not. Doing this in a high-pitched voice is more effective.
 
*You: "I love you."
 
*You: "I love you."
 +
*Cough over seemingly important points in conversation. Make them repeat themselves.
 
*It doesn't matter what they say, or what it sounds like, the point is to blurt out something personal in a busy space.
 
*It doesn't matter what they say, or what it sounds like, the point is to blurt out something personal in a busy space.
*Cough over seemingly important points in conversation. Make them repeat themselves.
 
 
*When with a friend/partner, pretend to mishear something that they say and exclaim in disbelief a fictional scenario (which you pretend to hear). This works best in a busy area, i.e. shopping centre, library etc. An example:
 
*When with a friend/partner, pretend to mishear something that they say and exclaim in disbelief a fictional scenario (which you pretend to hear). This works best in a busy area, i.e. shopping centre, library etc. An example:
 
*Person: "These plates are nice."
 
*Person: "These plates are nice."

Attract the Guy You Have a Crush On

Posted: 19 Dec 2016 01:47 AM PST

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*Don't lose your identity. You have to first think about yourself.
 
*Don't lose your identity. You have to first think about yourself.
 
*Take it slowly. Don't be over outgoing.
 
*Take it slowly. Don't be over outgoing.
 +
*Don't act stupid.
 +
*If you look at his friends on Facebook and get jealous of girls he's friends with, you need to back off and get your facts straight, because as far as you know, the girl is his cousin.
 
*Realize that all crushes are temporary and if this one doesn't work out, there will be another on the way.
 
*Realize that all crushes are temporary and if this one doesn't work out, there will be another on the way.
*If you look at his friends on Facebook and get jealous of girls he's friends with, you need to back off and get your facts straight, because as far as you know, the girl is his cousin.
 
*Don't act stupid.
 
  
 
== Related wikiHows ==
 
== Related wikiHows ==

Related Posts :