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“User:WilliamKWhitney” plus 49 more wikiHow


User:WilliamKWhitney

Posted: 13 Jan 2017 02:09 AM PST

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User:WilliamKWhitney/profilebox aboutme

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CoachTube is about giving every athlete in the world access to the instruction, knowledge, and the motivation they need to grow and progress as athletes and students. We do this by providing access to online training from the world's best coaches. These lessons are available on-demand, so that students can learn when and where it's convenient for them.\r\n

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https://coachtube.com/courses/tennis/coaching-tennis

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Dye Your Hair Brown After It Has Been Dyed Black

Posted: 13 Jan 2017 02:06 AM PST

Saving new step-by-step photos

←Older revision Revision as of 10:06, 13 January 2017
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== Steps ==
 
== Steps ==
 
===Removing the Dye with Shampoos===
 
===Removing the Dye with Shampoos===
#Buy the right products. There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 1 Version 2.jpg|center]]
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#Buy the right products. There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 1 Version 3.jpg|center]]
 
#*Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref><ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>
 
#*Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref><ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>
#Lather your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 2 Version 2.jpg|center]]
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#Lather your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 2 Version 3.jpg|center]]
 
#*The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes.
 
#*The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes.
 
#*Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>
 
#*Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>
#Heat your hair. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 3 Version 2.jpg|center]]
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#Heat your hair. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 3 Version 3.jpg|center]]
 
#*If your hair is long enough, you may need to clip up sections so it all fits into the shower cap.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>
 
#*If your hair is long enough, you may need to clip up sections so it all fits into the shower cap.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>
#Rinse and repeat. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref><ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 4 Version 2.jpg|center]]
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#Rinse and repeat. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref><ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 4 Version 3.jpg|center]]
#Condition and heat your hair. Cover your hair with conditioner from root to tip. Take the hair dryer and heat your whole head again. Leave the conditioner on your hair for 25-30 minutes. Then rinse it completely with cool water.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 5 Version 2.jpg|center]]
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#Condition and heat your hair. Cover your hair with conditioner from root to tip. Take the hair dryer and heat your whole head again. Leave the conditioner on your hair for 25-30 minutes. Then rinse it completely with cool water.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 5 Version 3.jpg|center]]
 
#*Make sure you don't skip this step. These shampoos strip the oils from your hair and leave them brittle and dry. Conditioning right away will help repair any damage that happened during the process.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>
 
#*Make sure you don't skip this step. These shampoos strip the oils from your hair and leave them brittle and dry. Conditioning right away will help repair any damage that happened during the process.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>
#Repeat. After the first treatment, your hair should be visibly lighter and not have as much black in it. You may even see some of the color that your hair naturally was before you died it. It is unlikely that all the black hair dye was removed during the first run, so you should repeat the process. Once you get it the color that is light enough, dye it with the brown dye of your choice.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 6 Version 2.jpg|center]]
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#Repeat. After the first treatment, your hair should be visibly lighter and not have as much black in it. You may even see some of the color that your hair naturally was before you died it. It is unlikely that all the black hair dye was removed during the first run, so you should repeat the process. Once you get it the color that is light enough, dye it with the brown dye of your choice.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 6 Version 3.jpg|center]]
 
#*Try to give your hair a break of a day or so between treatments.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>  
 
#*Try to give your hair a break of a day or so between treatments.<ref>http://www.haircrazy.com/articles/beginner-guides/removing-hair-dye-safely-cheaply/</ref>  
 
#*This method will not lighten naturally dark hair. The shampoos only remove added color on your hair.
 
#*This method will not lighten naturally dark hair. The shampoos only remove added color on your hair.
 
===Removing the Dye with Color Removing Creams===
 
===Removing the Dye with Color Removing Creams===
#Choose the color removing products. There are a few different color removing products out there. There are some that are for lightening and some for color removal. Choose the one that you like the most or that you think will fit your particular needs.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 7 Version 2.jpg|center]]
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#Choose the color removing products. There are a few different color removing products out there. There are some that are for lightening and some for color removal. Choose the one that you like the most or that you think will fit your particular needs.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 7 Version 4.jpg|center]]
 
#*Some color removers use peroxide, such as L'Oreal Color Zap, while others are made with bleach like products in them, such as Effasol.  
 
#*Some color removers use peroxide, such as L'Oreal Color Zap, while others are made with bleach like products in them, such as Effasol.  
 
#*Keep in mind that color removers will not turn your hair back to your natural hair color. Once you are done using them, your hair will most likely be an orange or yellow blond color.<ref>http://www.haircrazy.com/articles/misc-articles/color-oops-effasol-and-loreal-color-removers-guide/</ref>
 
#*Keep in mind that color removers will not turn your hair back to your natural hair color. Once you are done using them, your hair will most likely be an orange or yellow blond color.<ref>http://www.haircrazy.com/articles/misc-articles/color-oops-effasol-and-loreal-color-removers-guide/</ref>
#Apply the color remover. The color removers come with two different products, a powder and an activator. For removing black, you need to mix the two products together. Once they are fully mixed, apply the mixture to your hair. Make sure you saturate all of your hair. Put your hair under a shower cap and wait for 15-60 minutes.<ref>http://www.haircrazy.com/articles/misc-articles/color-oops-effasol-and-loreal-color-removers-guide/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 8 Version 2.jpg|center]]
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#Apply the color remover. The color removers come with two different products, a powder and an activator. For removing black, you need to mix the two products together. Once they are fully mixed, apply the mixture to your hair. Make sure you saturate all of your hair. Put your hair under a shower cap and wait for 15-60 minutes.<ref>http://www.haircrazy.com/articles/misc-articles/color-oops-effasol-and-loreal-color-removers-guide/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 8 Version 4.jpg|center]]
 
#*If you have thick or long hair, you may need more than one box of product.
 
#*If you have thick or long hair, you may need more than one box of product.
 
#*Since it had peroxide in it, it will have an unpleasant smell. Make sure your bathroom is ventilated and that you aren't wearing any clothes that you mind getting messed up.  
 
#*Since it had peroxide in it, it will have an unpleasant smell. Make sure your bathroom is ventilated and that you aren't wearing any clothes that you mind getting messed up.  
 
#*You should always mix the shampoos in accordance to the directions on the box.  
 
#*You should always mix the shampoos in accordance to the directions on the box.  
#Rinse and condition your hair. Once you've waited, rinse the product fully from your hair. Once all of the product is out, use a deep conditioning treatment on it to alleviate any damage the peroxide did to your hair. Rinse out the conditioner and let it dry. The color should be light enough now that you can color it with the brown dye of your choice.<ref>http://www.haircrazy.com/articles/misc-articles/color-oops-effasol-and-loreal-color-removers-guide/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 9 Version 2.jpg|center]]
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#Rinse and condition your hair. Once you've waited, rinse the product fully from your hair. Once all of the product is out, use a deep conditioning treatment on it to alleviate any damage the peroxide did to your hair. Rinse out the conditioner and let it dry. The color should be light enough now that you can color it with the brown dye of your choice.<ref>http://www.haircrazy.com/articles/misc-articles/color-oops-effasol-and-loreal-color-removers-guide/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 9 Version 4.jpg|center]]
 
#*Make sure you use this product with care. The chemicals aren't as strong as bleach, bu they can have a negative effect on your hair. If you already have brittle or dry hair, make sure you condition before you try this treatment.<ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>
 
#*Make sure you use this product with care. The chemicals aren't as strong as bleach, bu they can have a negative effect on your hair. If you already have brittle or dry hair, make sure you condition before you try this treatment.<ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>
 
===Removing the Dye with Vitamin C===
 
===Removing the Dye with Vitamin C===
#Getting the ingredients. For this method, you need to get vitamin C in the form of a pill, capsule, or powder. You also need to get a bottle of your favorite shampoo, a comb, a towel, and a shower cap.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 10 Version 2.jpg|center]]
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#Getting the ingredients. For this method, you need to get vitamin C in the form of a pill, capsule, or powder. You also need to get a bottle of your favorite shampoo, a comb, a towel, and a shower cap.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 10 Version 3.jpg|center]]
 
#*If you have capsule pills, you should pop them open to get the vitamin C powder out of them. If you have the pill, you need to grind them into a powder. You can do this by hand or with a grinder or blender.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref>
 
#*If you have capsule pills, you should pop them open to get the vitamin C powder out of them. If you have the pill, you need to grind them into a powder. You can do this by hand or with a grinder or blender.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref>
#Mix the paste. You need to mix the vitamin C with your shampoo. Measure 1 tablespoon of the vitamin C in a non metal bowl. Add 2 tablespoons of your shampoo. Mix them together, forming a paste. If the paste is too thin, add in more vitamin C until you get a thicker paste.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 11 Version 2.jpg|center]]
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#Mix the paste. You need to mix the vitamin C with your shampoo. Measure 1 tablespoon of the vitamin C in a non metal bowl. Add 2 tablespoons of your shampoo. Mix them together, forming a paste. If the paste is too thin, add in more vitamin C until you get a thicker paste.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 11 Version 3.jpg|center]]
 
#*If you have long or thick hair, you may need to double or triple the recipe. You will need enough to completely saturate your hair with the mixture.
 
#*If you have long or thick hair, you may need to double or triple the recipe. You will need enough to completely saturate your hair with the mixture.
#Lather your hair. Sit in the bathroom with a towel around your neck. Wet your hair thoroughly with warm water and ring out the excess. Take the paste and start lathering your hair from root to tip. Use the comb to help the paste get to all the parts of your hair. Once you are sure that you have covered all of your hair, put your hair into a shower cap. Let it sit for an hour.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref><ref>https://www.youtube.com/watch?v=3yGltdwB4iw</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 12.jpg|center]]
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#Lather your hair. Sit in the bathroom with a towel around your neck. Wet your hair thoroughly with warm water and ring out the excess. Take the paste and start lathering your hair from root to tip. Use the comb to help the paste get to all the parts of your hair. Once you are sure that you have covered all of your hair, put your hair into a shower cap. Let it sit for an hour.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref><ref>https://www.youtube.com/watch?v=3yGltdwB4iw</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 12 Version 2.jpg|center]]
 
#*If your hair is long, clip it up before you put on the shower cap so your hair will stay up.
 
#*If your hair is long, clip it up before you put on the shower cap so your hair will stay up.
#Rinse, condition, and repeat. After the hour has past, rinse your hair completely to remove all the lather from your hair. Let it dry. Once it is completely dry, condition your hair with a deep conditioning treatment to help put back some of the moisture that was removed during the process. If you still have some black left, redo this process a few days later. Once you get all the black removed, you can dye it the brown shade of your choosing.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 13.jpg|center]]
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#Rinse, condition, and repeat. After the hour has past, rinse your hair completely to remove all the lather from your hair. Let it dry. Once it is completely dry, condition your hair with a deep conditioning treatment to help put back some of the moisture that was removed during the process. If you still have some black left, redo this process a few days later. Once you get all the black removed, you can dye it the brown shade of your choosing.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 13 Version 2.jpg|center]]
 
#*Make sure you give your hair some time to recuperate before you try it again. The acid in the vitamin C makes your hair susceptible to damage, so waiting will allow your hair time to regain its natural oils before you start again.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref>  
 
#*Make sure you give your hair some time to recuperate before you try it again. The acid in the vitamin C makes your hair susceptible to damage, so waiting will allow your hair time to regain its natural oils before you start again.<ref>http://www.xovain.com/hair/two-ingredient-diy-semi-permanent-hair-dye-remover</ref>  
 
===Knowing Other Options===
 
===Knowing Other Options===
#Visit a salon. If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 14.jpg|center]]
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#Visit a salon. If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 14 Version 2.jpg|center]]
 
#*This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes.<ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>
 
#*This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes.<ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>
#Try a beauty school. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.<ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 15.jpg|center]]
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#Try a beauty school. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.<ref>http://www.yourbeautyadvisor.com/2012/03/hair-color-too-dark-here-are-your-options/</ref>[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 15 Version 2.jpg|center]]
#Wait. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want.
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#Wait. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want.[[Image:Dye Your Hair Brown After It Has Been Dyed Black Step 16.jpg|center]]
 
== Tips ==
 
== Tips ==
 
*Many people suggest bleaching your hair, but this causes extreme damage to your hair. Try to avoid this option if at all possible.
 
*Many people suggest bleaching your hair, but this causes extreme damage to your hair. Try to avoid this option if at all possible.

User_talk:SarahB

Posted: 13 Jan 2017 02:04 AM PST

←Older revision Revision as of 10:04, 13 January 2017
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https://m.wikihow.com/Special:Spellchecker#
 
https://m.wikihow.com/Special:Spellchecker#
 
{{comment_footer|Muhittin Aslan|Muhittin Aslan}}
 
{{comment_footer|Muhittin Aslan|Muhittin Aslan}}
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{{comment_header|Piotr Józefowicz|Piotr Józefowicz|date=2017-01-13T10:04:11Z}}
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Hi Sarah,
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thank you for your message, i'll be greatful for your help.
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{{comment_footer|Piotr Józefowicz|Piotr Józefowicz}}

Lose 20 Pounds in a Month

Posted: 13 Jan 2017 02:00 AM PST

Steps: added images

←Older revision Revision as of 10:00, 13 January 2017
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== Steps ==
 
== Steps ==
 
===Eating Right===
 
===Eating Right===
#Lower the number of calories you consume. Make an effort to eat less than you're currently eating. Reduce your daily calorie intake gradually for the first week or so, then stick with an approximate amount that will allow you to lose weight without leaving you feeling totally wiped out. Counting calories isn't a lot of fun, and it definitely requires discipline in the long run, but it's a surefire way to achieve a leaner physique.<ref>http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065</ref>
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#Lower the number of calories you consume. Make an effort to eat less than you're currently eating. Reduce your daily calorie intake gradually for the first week or so, then stick with an approximate amount that will allow you to lose weight without leaving you feeling totally wiped out. Counting calories isn't a lot of fun, and it definitely requires discipline in the long run, but it's a surefire way to achieve a leaner physique.<ref>http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065</ref>[[Image:Lose-5-Pounds-in-2-Weeks-Step-5-Version-2.jpg|center]]
 
#*The most elementary rule of dieting is that if you burn more calories than you consume, you'll lose weight.
 
#*The most elementary rule of dieting is that if you burn more calories than you consume, you'll lose weight.
 
#*Consult with a nutritionist, keep a food journal or use a calorie-counting app like MyFitnessPal to track the nutritional value of the food you eat and calculate how many calories you need to keep making progress.<ref>https://www.fitwatch.com/blog/how-to-count-calories-to-lose-weight-the-basic-blueprint</ref>
 
#*Consult with a nutritionist, keep a food journal or use a calorie-counting app like MyFitnessPal to track the nutritional value of the food you eat and calculate how many calories you need to keep making progress.<ref>https://www.fitwatch.com/blog/how-to-count-calories-to-lose-weight-the-basic-blueprint</ref>
#Cut out junk food. In order to keep your calorie intake low, the first things you should eliminate from your diet are salty, sugary, overly-processed foods and snacks. Say goodbye to French fries, pizza, cake and candy. Sweets and fatty foods contain more concentrated doses of calories per serving size, which means you can eat them in the same portions as other healthier foods and still gain weight. Junk food is a death trap for those seeking to lower their body fat percentage.<ref>http://bembu.com/most-unhealthy-foods</ref>
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#Cut out junk food. In order to keep your calorie intake low, the first things you should eliminate from your diet are salty, sugary, overly-processed foods and snacks. Say goodbye to French fries, pizza, cake and candy. Sweets and fatty foods contain more concentrated doses of calories per serving size, which means you can eat them in the same portions as other healthier foods and still gain weight. Junk food is a death trap for those seeking to lower their body fat percentage.<ref>http://bembu.com/most-unhealthy-foods</ref>[[Image:Lose-Body-Fat-Fast-Step-4.jpg|center]]
 
#*The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil.
 
#*The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil.
 
#*One simple way to drastically reduce the number of calories you're getting is to stop eating fast food and drinking soda. This allows most people to lose an additional 2-3 pounds a week.<ref>http://www.fitday.com/fitness-articles/fitness/weight-loss/want-to-lose-weight-fast-cut-out-soda-from-your-diet.html</ref>
 
#*One simple way to drastically reduce the number of calories you're getting is to stop eating fast food and drinking soda. This allows most people to lose an additional 2-3 pounds a week.<ref>http://www.fitday.com/fitness-articles/fitness/weight-loss/want-to-lose-weight-fast-cut-out-soda-from-your-diet.html</ref>
Line 37: Line 37:
 
#[[Exercise With Weights|Begin weight-training.]] Cardio is great, yes. You definitely need it to lose weight. However, in order to get the best results, you need to do cardio ''and'' weight-train<ref>http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html</ref>.[[Image:Lose-5-Pounds-in-2-Weeks-Step-3-Version-2.jpg|center]]
 
#[[Exercise With Weights|Begin weight-training.]] Cardio is great, yes. You definitely need it to lose weight. However, in order to get the best results, you need to do cardio ''and'' weight-train<ref>http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html</ref>.[[Image:Lose-5-Pounds-in-2-Weeks-Step-3-Version-2.jpg|center]]
 
#*Cardio can be done every day while weight-training cannot. Your muscles need time to heal. Aim for a cardio workout as often as possible, but limit your weight-training to a few times per week.
 
#*Cardio can be done every day while weight-training cannot. Your muscles need time to heal. Aim for a cardio workout as often as possible, but limit your weight-training to a few times per week.
#Exercise more often. Nothing burns calories faster than brisk exercise. If you're not already working out at least 3-4 times a week, get started. Your training sessions should be around an hour each and should balance cardiovascular activity with strength and conditioning. Get your heart rate up and your muscles burning. The more you move, you the more you'll lose, period.<ref>http://www.self.com/story/10-insanely-effective-workouts-for-weight-loss</ref>
+
#Exercise more often. Nothing burns calories faster than brisk exercise. If you're not already working out at least 3-4 times a week, get started. Your training sessions should be around an hour each and should balance cardiovascular activity with strength and conditioning. Get your heart rate up and your muscles burning. The more you move, you the more you'll lose, period.<ref>http://www.self.com/story/10-insanely-effective-workouts-for-weight-loss</ref>[[Image:Lose-12-Pounds-in-One-Month-Step-15-Version-2.jpg|center]]
 
#*Take a couple days off to rest throughout the week. You'll be in a reduced calorie state, so your recovery time will be even more important than usual.
 
#*Take a couple days off to rest throughout the week. You'll be in a reduced calorie state, so your recovery time will be even more important than usual.
 
#*You're much more likely to exercise consistently if you can make things fun for yourself. If you're not the treadmill type, try yoga, swimming, kickboxing, mountain biking, climbing or Crossfit. Anything that keeps you active will benefit your weight loss efforts.<ref>http://www.webmd.com/fitness-exercise/features/exercise-lose-weight#1</ref>
 
#*You're much more likely to exercise consistently if you can make things fun for yourself. If you're not the treadmill type, try yoga, swimming, kickboxing, mountain biking, climbing or Crossfit. Anything that keeps you active will benefit your weight loss efforts.<ref>http://www.webmd.com/fitness-exercise/features/exercise-lose-weight#1</ref>
 
#Be realistic about exercise. If you are rather out of shape (by your own doing or because of a physical problem), you may think that you can't work out. But you can -- you'll just have to work out for longer periods of time. Whether it's low intensity or high, it's still calorie burning and muscle strengthening.[[Image:Lose-12-Pounds-in-One-Month-Step-19.jpg|center]]
 
#Be realistic about exercise. If you are rather out of shape (by your own doing or because of a physical problem), you may think that you can't work out. But you can -- you'll just have to work out for longer periods of time. Whether it's low intensity or high, it's still calorie burning and muscle strengthening.[[Image:Lose-12-Pounds-in-One-Month-Step-19.jpg|center]]
 
#*Even adding short walks, taking the stairs, and washing the car count towards your calorie expenditure. If you can't run a 5k right now, relax. Be a little stricter on your diet and walk that 5k in the morning. Every little bit adds up.
 
#*Even adding short walks, taking the stairs, and washing the car count towards your calorie expenditure. If you can't run a 5k right now, relax. Be a little stricter on your diet and walk that 5k in the morning. Every little bit adds up.
#Perform fasted cardio. Fasted cardio involves engaging in some type of cardiovascular exercise, such as jogging, swimming or rowing, while on an empty stomach. The idea is that without glycogen (sugars that enter your bloodstream when you eat) from food, your body will begin drawing on its fat stores to convert to ready-to-use energy. Fasted cardio has been shown to help athletes and dieters burn fat at a much faster rate than traditional forms of exercise.<ref>https://www.muscleforlife.com/fasted-cardio/</ref>
+
#Perform fasted cardio. Fasted cardio involves engaging in some type of cardiovascular exercise, such as jogging, swimming or rowing, while on an empty stomach. The idea is that without glycogen (sugars that enter your bloodstream when you eat) from food, your body will begin drawing on its fat stores to convert to ready-to-use energy. Fasted cardio has been shown to help athletes and dieters burn fat at a much faster rate than traditional forms of exercise.<ref>https://www.muscleforlife.com/fasted-cardio/</ref>[[Image:Lose-5-Pounds-in-2-Weeks-Step-1-Version-2.jpg|center]]
 
#*The best time to get in a fasted cardio session is after you first wake up, before you've eaten breakfast. Your blood sugar will already be sufficiently low from not having eaten overnight.<ref>http://www.bodybuilding.com/content/is-fasted-cardio-the-best-for-burning-fat.html</ref>
 
#*The best time to get in a fasted cardio session is after you first wake up, before you've eaten breakfast. Your blood sugar will already be sufficiently low from not having eaten overnight.<ref>http://www.bodybuilding.com/content/is-fasted-cardio-the-best-for-burning-fat.html</ref>
 
#*For fasted workouts, keep the intensity low and the duration short. A 20-30 minute jog at a moderate pace or even a brisk walk will be more than enough to reap the benefits.
 
#*For fasted workouts, keep the intensity low and the duration short. A 20-30 minute jog at a moderate pace or even a brisk walk will be more than enough to reap the benefits.
#Give Tabatas a shot. Workouts based on the Tabata Protocol, named after the scientist who invented it, are simple yet infinitely challenging: all you have to do is pick a single or compound movement and do it for 20 seconds at a time, with a 10 second rest break in between, for a total of four minutes (8 rounds). Sounds easy, right? Guess again. They're excruciating and typically leave you heaving in a puddle of your own sweat, but Tabatas are an extremely metabolically-dense method of training, meaning they'll cause fat to practically melt away.<ref>http://www.active.com/fitness/articles/what-is-tabata-training</ref>
+
#Give Tabatas a shot. Workouts based on the Tabata Protocol, named after the scientist who invented it, are simple yet infinitely challenging: all you have to do is pick a single or compound movement and do it for 20 seconds at a time, with a 10 second rest break in between, for a total of four minutes (8 rounds). Sounds easy, right? Guess again. They're excruciating and typically leave you heaving in a puddle of your own sweat, but Tabatas are an extremely metabolically-dense method of training, meaning they'll cause fat to practically melt away.<ref>http://www.active.com/fitness/articles/what-is-tabata-training</ref>[[Image:Lose-Hip-Fat-Step-9.jpg|center]]
 
#*Choose simple movements, like lunges or squat thrusts, that can be repeated multiple times per round.<ref>http://greatist.com/fitness/best-tabata-moves</ref>
 
#*Choose simple movements, like lunges or squat thrusts, that can be repeated multiple times per round.<ref>http://greatist.com/fitness/best-tabata-moves</ref>
 
#*To simplify things when you're first starting out, only do each round for 10 seconds, with a 20 second rest. Switch to full rounds when you're ready.
 
#*To simplify things when you're first starting out, only do each round for 10 seconds, with a 20 second rest. Switch to full rounds when you're ready.
Line 62: Line 62:
 
#*This is your Total Daily Energy Expenditure (TDEE). It may seem like a high number; don't forget: You burn calories even while sleeping.
 
#*This is your Total Daily Energy Expenditure (TDEE). It may seem like a high number; don't forget: You burn calories even while sleeping.
 
#*For example, if your BMR is 3,500 and you currently get moderate exercise, all you have to do is multiply 3,500 by 1.55 to get 5425 -- aka the number of calories burned to maintain your weight. For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. A steep goal, indeed.
 
#*For example, if your BMR is 3,500 and you currently get moderate exercise, all you have to do is multiply 3,500 by 1.55 to get 5425 -- aka the number of calories burned to maintain your weight. For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. A steep goal, indeed.
#Sweat the pounds away. Since water comprises so much of the human body, our cells have a tendency to stash it away for future use. This can result in bloating and accumulation of water weight, tipping the scale higher and higher. Get rid of excess fluids by releasing water from the body in the form of sweat. An hour of continuous cardiovascular exercise or a twenty minute soak in the sauna can help you dump 1-2 pounds of water weight.<ref>http://www.grapplearts.com/how-to-cut-and-make-weight/</ref>
+
#Sweat the pounds away. Since water comprises so much of the human body, our cells have a tendency to stash it away for future use. This can result in bloating and accumulation of water weight, tipping the scale higher and higher. Get rid of excess fluids by releasing water from the body in the form of sweat. An hour of continuous cardiovascular exercise or a twenty minute soak in the sauna can help you dump 1-2 pounds of water weight.<ref>http://www.grapplearts.com/how-to-cut-and-make-weight/</ref>[[Image:Motivate-Yourself-to-Lose-Weight-Step-26.jpg|center]]
 
#*Make sure you're drinking a moderate amount of water to cycle fresh fluids into your system and prevent dehydration.<ref>https://breakingmuscle.com/learn/how-to-cut-weight-the-right-way</ref>
 
#*Make sure you're drinking a moderate amount of water to cycle fresh fluids into your system and prevent dehydration.<ref>https://breakingmuscle.com/learn/how-to-cut-weight-the-right-way</ref>
 
#*Sweating has long been used by boxers, wrestlers and other combat athletes to make weight at pre-bout weigh-ins.
 
#*Sweating has long been used by boxers, wrestlers and other combat athletes to make weight at pre-bout weigh-ins.
#Get plenty of sleep. In order to improve your overall feeling of wellbeing and run at top capacity, you need to make sure you're well rested. Aim to get at least six hours of deep, uninterrupted sleep every night, though eight is preferable. While you rest, your body will repair damaged cells and tissues, allocate calories for internal use and restore fallen energy levels. When you wake up, you'll be recharged and ready to redouble your efforts.<ref>http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body</ref>
+
#Get plenty of sleep. In order to improve your overall feeling of wellbeing and run at top capacity, you need to make sure you're well rested. Aim to get at least six hours of deep, uninterrupted sleep every night, though eight is preferable. While you rest, your body will repair damaged cells and tissues, allocate calories for internal use and restore fallen energy levels. When you wake up, you'll be recharged and ready to redouble your efforts.<ref>http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body</ref>[[Image:Sleep-All-Day-Step-9.jpg|center]]
 
#*Due to overwork, insomnia, stress and other issues, many people don't get adequate sleep and find it impossible to lose weight as a result.
 
#*Due to overwork, insomnia, stress and other issues, many people don't get adequate sleep and find it impossible to lose weight as a result.
 
#*If you can't find the time to sleep in one long block at night, try taking a couple short naps (10-15 minutes) throughout the day.<ref>http://lifehacker.com/5950732/the-science-of-the-perfect-nap</ref>
 
#*If you can't find the time to sleep in one long block at night, try taking a couple short naps (10-15 minutes) throughout the day.<ref>http://lifehacker.com/5950732/the-science-of-the-perfect-nap</ref>

User:IsmaelGallardo

Posted: 13 Jan 2017 01:57 AM PST

User account IsmaelGallardo was created

Stay Awsome

Posted: 13 Jan 2017 01:55 AM PST

Moving article to quality review. Disagree? Contact me or leave a note here.

←Older revision Revision as of 09:55, 13 January 2017
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have you ever wanted to fit in with the cool kids well read this article to find out how
 
have you ever wanted to fit in with the cool kids well read this article to find out how
 +
[[Category:Articles in Quality Review]]
  
 
== Steps ==
 
== Steps ==

Be Productive After School

Posted: 13 Jan 2017 01:55 AM PST

Moving article to quality review. Disagree? Contact me or leave a note here.

←Older revision Revision as of 09:55, 13 January 2017
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If you are like me, you procrastinate on homework, don't get any of your chores done, and end up trying to cram it all in at 1:00 am and don't get any sleep. Well, this step by step helped me, so I am sharing it with you.
 
If you are like me, you procrastinate on homework, don't get any of your chores done, and end up trying to cram it all in at 1:00 am and don't get any sleep. Well, this step by step helped me, so I am sharing it with you.
 +
[[Category:Articles in Quality Review]]
  
 
== Steps ==
 
== Steps ==

Shine Your Face Up

Posted: 13 Jan 2017 01:54 AM PST

nfd inc

←Older revision Revision as of 09:54, 13 January 2017
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I call it the COCUNUT,CREAM LOTION. Just apply this lotion in less than three minutes and you will have a shiny beautiful face like NO other.
+
{{nfd|inc|date=2017-01-13}}I call it the COCUNUT,CREAM LOTION. Just apply this lotion in less than three minutes and you will have a shiny beautiful face like NO other.
 
[[Category:Articles in Quality Review]]
 
[[Category:Articles in Quality Review]]
  

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Ahmedabad GJ India

Care for Your Cat

Posted: 13 Jan 2017 01:52 AM PST

reordering tips and warnings based on votes

←Older revision Revision as of 09:52, 13 January 2017
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* Offer your cat lots of stretching, hiding, perching, and playing areas. Your cat will love it, and both of you will have fun.
 
* Offer your cat lots of stretching, hiding, perching, and playing areas. Your cat will love it, and both of you will have fun.
 
*Don't tease your cat when it is a kitten. This will train your kitten to become aggressive, bite, or become mean.
 
*Don't tease your cat when it is a kitten. This will train your kitten to become aggressive, bite, or become mean.
 +
*Get your cat micro-chipped. If she ever gets lost, or in case of an emergency, you'll be more likely to find her, which could save your cat's life.
 
* Introduce your cat to any other pet you have so they make friends while being younger - this will help them not to be aggressive when older.
 
* Introduce your cat to any other pet you have so they make friends while being younger - this will help them not to be aggressive when older.
*Get your cat micro-chipped. If she ever gets lost, or in case of an emergency, you'll be more likely to find her, which could save your cat's life.
 
 
*Consult a veterinarian before introducing a new cat into the house.
 
*Consult a veterinarian before introducing a new cat into the house.
 
* If you have an indoor cat, make sure it has a collar, preferably an orange one. In case your cat escapes or gets lost this will give it a better chance of being found and returned to you.
 
* If you have an indoor cat, make sure it has a collar, preferably an orange one. In case your cat escapes or gets lost this will give it a better chance of being found and returned to you.

Be Inspired by Paris Hilton

Posted: 13 Jan 2017 01:52 AM PST

reordering tips and warnings based on votes

←Older revision Revision as of 09:52, 13 January 2017
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*Be a bit of a party girl but don't overdo it.
 
*Be a bit of a party girl but don't overdo it.
 
*Do charity work, then people can't say you're nasty! You really are a sweet girl who loves helping out others!
 
*Do charity work, then people can't say you're nasty! You really are a sweet girl who loves helping out others!
 +
*Wear designers, but smaller designers like 2bfree and Nicky Hilton are awesome. They state that you have money, but at the same time you're not showing it off; it's like saying you actually are Paris!
 
*Glasses are fashionable and handy, so don't be ashamed to wear them, as long as you get a good pair!
 
*Glasses are fashionable and handy, so don't be ashamed to wear them, as long as you get a good pair!
*Wear designers, but smaller designers like 2bfree and Nicky Hilton are awesome. They state that you have money, but at the same time you're not showing it off; it's like saying you actually are Paris!
 
 
*Call ''everyone'' "sexy" or just say "hey sexy" and always say to everything "that's hot!"
 
*Call ''everyone'' "sexy" or just say "hey sexy" and always say to everything "that's hot!"
 
*Don't be afraid to shock anybody, that's what will make them talk about you. Now don't go get too crazy, and get drunk, and do stuff you shouldn't be doing! You don't have to do everything like Paris!
 
*Don't be afraid to shock anybody, that's what will make them talk about you. Now don't go get too crazy, and get drunk, and do stuff you shouldn't be doing! You don't have to do everything like Paris!
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== Warnings ==
 
== Warnings ==
 
*Do NOT say you are preppy. Paris Hilton is not preppy, and you will only make true, classy preps angry if you say this.
 
*Do NOT say you are preppy. Paris Hilton is not preppy, and you will only make true, classy preps angry if you say this.
 +
*If you are still in school, don't get to carried away to the point where "bad" drama is flaunting throughout every group.
 
*Don't try to do something that will get you into trouble, hurt yourself, or others.
 
*Don't try to do something that will get you into trouble, hurt yourself, or others.
*If you are still in school, don't get to carried away to the point where "bad" drama is flaunting throughout every group.
+
*Do NOT go to jail for a DUI.
 
*Don't go over the top on ditzy. A little is cute, a lot is just plain annoying. Remember, less is more.
 
*Don't go over the top on ditzy. A little is cute, a lot is just plain annoying. Remember, less is more.
*Do NOT go to jail for a DUI.
 
 
*Do NOT get herpes.
 
*Do NOT get herpes.
 
*If you actually do these things, people may start calling you a "mini Paris Hilton." Is this what you really want? If so, embrace it, "Paris."
 
*If you actually do these things, people may start calling you a "mini Paris Hilton." Is this what you really want? If so, embrace it, "Paris."
 
*Do NOT make sex tapes.
 
*Do NOT make sex tapes.
 +
*Many people hate Paris Hilton, try this at your own risk! Especially most Lindsay Lohan fans, so watch out for redheads.
 
*Don't try to force yourself to be something deep down inside that you're not. There's is nothing wrong with being like Paris Hilton, but it's much better to just be yourself. If you do have a little Paris Hilton inside of you, let it free.
 
*Don't try to force yourself to be something deep down inside that you're not. There's is nothing wrong with being like Paris Hilton, but it's much better to just be yourself. If you do have a little Paris Hilton inside of you, let it free.
*Many people hate Paris Hilton, try this at your own risk! Especially most Lindsay Lohan fans, so watch out for redheads.
 
 
*Watch out, many people might become jealous and back stab you.
 
*Watch out, many people might become jealous and back stab you.
 
*You could end up looking like a desperate wanna-be by doing all these things.
 
*You could end up looking like a desperate wanna-be by doing all these things.

Ballet Dance

Posted: 13 Jan 2017 01:52 AM PST

reordering tips and warnings based on votes

←Older revision Revision as of 09:52, 13 January 2017
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*A good way to practice balancing is to releve in posse every time you brush your teeth. Hold it as long as possible and switch.
 
*A good way to practice balancing is to releve in posse every time you brush your teeth. Hold it as long as possible and switch.
 
*Keep yourself relaxed -- stress will show on your body. Relaxing can relieve tight shoulders, which would otherwise make you appear awkward and prevent you from looking graceful.
 
*Keep yourself relaxed -- stress will show on your body. Relaxing can relieve tight shoulders, which would otherwise make you appear awkward and prevent you from looking graceful.
 +
*Point your toes.
 
*Always choose a professionally qualified ballet school. If your class does not include stretch, it may be one indicator that the teacher is not properly trained or that the ballet school is not proper either. Seek advice from another dance school, or better still, change to a school/class with certifiable qualifications.
 
*Always choose a professionally qualified ballet school. If your class does not include stretch, it may be one indicator that the teacher is not properly trained or that the ballet school is not proper either. Seek advice from another dance school, or better still, change to a school/class with certifiable qualifications.
*Point your toes.
 
 
*Change teachers immediately if your teacher does not stress the importance of correct placement of the hip and torso.
 
*Change teachers immediately if your teacher does not stress the importance of correct placement of the hip and torso.
 
*Don't force it. The teacher will have techniques to show you or may even decide that your body is not able to cope with it at a particular stage.
 
*Don't force it. The teacher will have techniques to show you or may even decide that your body is not able to cope with it at a particular stage.
 +
*When it comes to pointe shoes, never dance an important combination in new shoes. It will strain your feet and injure them. Always break-in your pointe shoes before a performance ( This is correctly done without a hammer)
 
*This is a strenuous activity that can raise your heart rate. If you are susceptible to heart problems, you could end up with serious and life threatening injuries. Check with your doctor before starting.
 
*This is a strenuous activity that can raise your heart rate. If you are susceptible to heart problems, you could end up with serious and life threatening injuries. Check with your doctor before starting.
*When it comes to pointe shoes, never dance an important combination in new shoes. It will strain your feet and injure them. Always break-in your pointe shoes before a performance ( This is correctly done without a hammer)
 
 
*Don't try anything new without a teacher present, because you might learn it the wrong way and develop bad habits. A good class will teach you slowly and carefully over the first few months, so don't be too worried about not knowing much. Enthusiasm and willingness is the key!
 
*Don't try anything new without a teacher present, because you might learn it the wrong way and develop bad habits. A good class will teach you slowly and carefully over the first few months, so don't be too worried about not knowing much. Enthusiasm and willingness is the key!
 
*Learn the names of the steps before your first class so you don't feel overwhelmed. Even if it is to just look over the words so you feel familiar with them. Most of them are French, so don't be shocked if they don't sound exactly the way they look. See if your local ballet shop has a ballet dictionary that you could borrow.
 
*Learn the names of the steps before your first class so you don't feel overwhelmed. Even if it is to just look over the words so you feel familiar with them. Most of them are French, so don't be shocked if they don't sound exactly the way they look. See if your local ballet shop has a ballet dictionary that you could borrow.
 
*Do not use socks! You could fall and injure yourself. Get foot undies at the dancewear store. If you absolutely can't afford them, ballet shoes, or jazz shoes and can't turn bare foot, use only the first half of the sock to where your heel is bare so you can stop yourself.
 
*Do not use socks! You could fall and injure yourself. Get foot undies at the dancewear store. If you absolutely can't afford them, ballet shoes, or jazz shoes and can't turn bare foot, use only the first half of the sock to where your heel is bare so you can stop yourself.
 +
* A way to make your ankles stronger is to balance on one foot with your eyes closed. It's surprisingly hard!
 
* Breaking in new ballet shoes will hurt and take time to break them in. Don't always use only those but others as well. If you only have one pair, switch back and forth with socks.
 
* Breaking in new ballet shoes will hurt and take time to break them in. Don't always use only those but others as well. If you only have one pair, switch back and forth with socks.
 
*'''Never''' start dancing en pointe without ballet experience. If you don't want to dance ballet en pointe in the future that's fine, but if you do it requires multiple years of ballet experience and hard work! Be willing to take multiple classes at the studio throughout the week and work on your strength at home!
 
*'''Never''' start dancing en pointe without ballet experience. If you don't want to dance ballet en pointe in the future that's fine, but if you do it requires multiple years of ballet experience and hard work! Be willing to take multiple classes at the studio throughout the week and work on your strength at home!
* A way to make your ankles stronger is to balance on one foot with your eyes closed. It's surprisingly hard!
 
  
 
==Things You'll Need==
 
==Things You'll Need==

Make Duct Tape Flip Flops

Posted: 13 Jan 2017 01:52 AM PST

reordering tips and warnings based on votes

←Older revision Revision as of 09:52, 13 January 2017
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== Tips ==
 
== Tips ==
* Make some duct tape flowers and secure them to the toe area.  
+
* Make some duct tape flowers and secure them to the toe area.
 
* Decorate your flip flops with duct tape shapes. Cut some shapes out of a flat sheet of duct tape. Peel the back off, then stick it onto the sole of the flip flop (such as the heel). This works great for flip flops that have a plain colored sole.<ref>https://www.youtube.com/watch?v=H5OxhmOZjp4</ref>
 
* Decorate your flip flops with duct tape shapes. Cut some shapes out of a flat sheet of duct tape. Peel the back off, then stick it onto the sole of the flip flop (such as the heel). This works great for flip flops that have a plain colored sole.<ref>https://www.youtube.com/watch?v=H5OxhmOZjp4</ref>
* Add some contrast with trim. Cut a long strip of duct tape in half lengthwise. Wrap the tape all along the edge of the flip flop, and press the edges of the tape to the top and bottom of the sole.  
+
* Add some contrast with trim. Cut a long strip of duct tape in half lengthwise. Wrap the tape all along the edge of the flip flop, and press the edges of the tape to the top and bottom of the sole.
* Use contrast. Use a patterned duct tape for the sole, and a solid colored duct tape for the straps—or vice versa.  
+
* Use contrast. Use a patterned duct tape for the sole, and a solid colored duct tape for the straps—or vice versa.
  
 
== Warnings ==
 
== Warnings ==

Make an Altered Book

Posted: 13 Jan 2017 01:52 AM PST

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== Tips ==
 
== Tips ==
 +
*A creative idea is to cut a "window" out of several hundred pages with an Exacto knife and glue those together. In this window you can make a diorama, or use it to hold special mementos.
 
*It's a good idea to use a heat press (if one is available) after your book is finished, because it's likely your book will be a bit bigger than it originally was and difficult to close.
 
*It's a good idea to use a heat press (if one is available) after your book is finished, because it's likely your book will be a bit bigger than it originally was and difficult to close.
*A creative idea is to cut a "window" out of several hundred pages with an Exacto knife and glue those together. In this window you can make a diorama, or use it to hold special mementos.
 
 
*Altered books make wonderful gifts, or you can use them as scrapbooks. You can also write poems in them, or turn it into a storybook.
 
*Altered books make wonderful gifts, or you can use them as scrapbooks. You can also write poems in them, or turn it into a storybook.
  

Hoard Copper Pennies

Posted: 13 Jan 2017 01:52 AM PST

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*Avoid driving to the bank for the sole purpose of collecting coins --- you will not recover your gasoline and depreciation costs. You can get coins when running errands or riding a bicycle.
 
*Avoid driving to the bank for the sole purpose of collecting coins --- you will not recover your gasoline and depreciation costs. You can get coins when running errands or riding a bicycle.
 
*As of 2008 it is illegal to melt down or export pennies. However, it is likely that as copper prices rise the ban will be lifted due to increasing scarcity of copper.
 
*As of 2008 it is illegal to melt down or export pennies. However, it is likely that as copper prices rise the ban will be lifted due to increasing scarcity of copper.
 +
*Keep your coins out of reach of babies, young children, and pets who may put them in their mouth.
 
*It is advisable to wear gloves when handling large quantities of coins.
 
*It is advisable to wear gloves when handling large quantities of coins.
*Keep your coins out of reach of babies, young children, and pets who may put them in their mouth.
 
  
 
== Related wikiHows ==
 
== Related wikiHows ==

Make Flowers from Old Bread

Posted: 13 Jan 2017 01:52 AM PST

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== Warnings ==
 
== Warnings ==
 
*Just make sure before they are varnished, the flowers are completely dry. If they are not completely dry, you might end up with mold on the flowers.
 
*Just make sure before they are varnished, the flowers are completely dry. If they are not completely dry, you might end up with mold on the flowers.
 +
*Don't wash the bread flowers directly with water. To clean, just wipe the flowers with a piece of cloth.
 
*Some of the craft supplies (like the varnish) may be toxic, so remember to keep very young kids, babies, and pets away from the craft area so they don't get sick.
 
*Some of the craft supplies (like the varnish) may be toxic, so remember to keep very young kids, babies, and pets away from the craft area so they don't get sick.
*Don't wash the bread flowers directly with water. To clean, just wipe the flowers with a piece of cloth.
 
  
 
== Things You'll Need ==
 
== Things You'll Need ==

Handle a Mean Girl

Posted: 13 Jan 2017 01:52 AM PST

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* Bullies look for signs after they say something mean to you. If you are upset or crying after they say something mean to you, they know that they are succeeding in making you upset. Reply back smart to a mean comment. For example, if a bully tells you that he/she dislikes your clothes, say, "Thank you!" This will catch the bully off guard.
 
* Bullies look for signs after they say something mean to you. If you are upset or crying after they say something mean to you, they know that they are succeeding in making you upset. Reply back smart to a mean comment. For example, if a bully tells you that he/she dislikes your clothes, say, "Thank you!" This will catch the bully off guard.
 
*If you don't want anyone knowing you're the one who is reporting, call the school and say this: "Hi, I'd like to keep my name anonymous, but I wanted to let you know that ______ is being harassed by _______. Could you please tell the principal to keep an eye out?" This way no one knows you're calling about yourself or a friend of yours.
 
*If you don't want anyone knowing you're the one who is reporting, call the school and say this: "Hi, I'd like to keep my name anonymous, but I wanted to let you know that ______ is being harassed by _______. Could you please tell the principal to keep an eye out?" This way no one knows you're calling about yourself or a friend of yours.
 +
*If you feel that things are getting out of hand, tell your parents, they should know how to handle this situation. Also report this straight to your school principal.
 
* Do not insult her.
 
* Do not insult her.
*If you feel that things are getting out of hand, tell your parents, they should know how to handle this situation. Also report this straight to your school principal.
 
 
*Last but not least, here's a little something for you to remember about haters:
 
*Last but not least, here's a little something for you to remember about haters:
 
**Have
 
**Have

Knit Stockinette Stitch

Posted: 13 Jan 2017 01:52 AM PST

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== Tips ==
 
== Tips ==
 
*If you examine a cloth t-shirt or other piece of clothing closely you will likely see stockinette stitch. Magic! It's even easier to see with a machine knitted sweater.
 
*If you examine a cloth t-shirt or other piece of clothing closely you will likely see stockinette stitch. Magic! It's even easier to see with a machine knitted sweater.
 +
*For items knit in the round, stockinette gives a soft curling cuff. You can also choose to add a [[Knit Ribbing|ribbed cuff]] if you want to give the edge of a hat, gloves, or socks a nice elastic property.
 
*The wrong side of stockinette stitch is characterized by its bumpy texture, while the right side is smooth and made up of little "V's". It is usually used on the inside of garments, but makes a funky stitch for the outside as well.
 
*The wrong side of stockinette stitch is characterized by its bumpy texture, while the right side is smooth and made up of little "V's". It is usually used on the inside of garments, but makes a funky stitch for the outside as well.
*For items knit in the round, stockinette gives a soft curling cuff. You can also choose to add a [[Knit Ribbing|ribbed cuff]] if you want to give the edge of a hat, gloves, or socks a nice elastic property.
 
  
 
== Warnings ==
 
== Warnings ==

Look Like Emma Stone

Posted: 13 Jan 2017 01:52 AM PST

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== Tips ==
 
== Tips ==
 +
*If you choose one thing, pick liquid eyeliner. She's rarely without it.
 
*If you're not willing to go red, you won't look much like her.
 
*If you're not willing to go red, you won't look much like her.
*If you choose one thing, pick liquid eyeliner. She's rarely without it.
 
  
 
== Related wikiHows ==
 
== Related wikiHows ==

Use a Voodoo Doll

Posted: 13 Jan 2017 01:52 AM PST

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== Warnings ==
 
== Warnings ==
 
*Because voodoo dolls can absorb energies from people who have used them, it is a good idea to never use someone else's voodoo doll.
 
*Because voodoo dolls can absorb energies from people who have used them, it is a good idea to never use someone else's voodoo doll.
 +
*If Voodoo dolls are misused, karmic effects such as conflicts, accidents, depression, bad luck, death, etc. can happen to you.
 
*The powers of voodoo dolls have not been scientifically proven.
 
*The powers of voodoo dolls have not been scientifically proven.
*If Voodoo dolls are misused, karmic effects such as conflicts, accidents, depression, bad luck, death, etc. can happen to you.
 
 
*Remember, if you plan to use your voodoo doll for evil, you may experience karmic backlash, so exercise with caution!
 
*Remember, if you plan to use your voodoo doll for evil, you may experience karmic backlash, so exercise with caution!
  

Pass Time Waiting For a Friend to Arrive

Posted: 13 Jan 2017 01:52 AM PST

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== Warnings ==
 
== Warnings ==
 +
*Don't talk on the phone to anyone.
 
*Don't eat until they get there. You will feel full and won't have any fun with your friends, especially if you were planning to have a meal together.
 
*Don't eat until they get there. You will feel full and won't have any fun with your friends, especially if you were planning to have a meal together.
 
*Don't burn yourself out doing anything physical while waiting.  You'll be lethargic and inattentive when they arrive.
 
*Don't burn yourself out doing anything physical while waiting.  You'll be lethargic and inattentive when they arrive.
 
*Don't watch television, play video games, or use the computer too much before your friends get there.  You may become so involved with your TV, video game, or computer that you won't want to do anything with them.
 
*Don't watch television, play video games, or use the computer too much before your friends get there.  You may become so involved with your TV, video game, or computer that you won't want to do anything with them.
*Don't talk on the phone to anyone.
 
  
 
== Related wikiHows ==
 
== Related wikiHows ==

User_talk:7news Bd

Posted: 13 Jan 2017 01:51 AM PST

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Please leave a message on [[User_talk:SarahB#post|my talk page]] if you have any questions about contributing to wikiHow!<!--welcomeuser-->
 
Please leave a message on [[User_talk:SarahB#post|my talk page]] if you have any questions about contributing to wikiHow!<!--welcomeuser-->
 +
{{comment_footer|SarahB|SarahB}}
 +
 +
{{comment_header|SarahB|SarahB|date=2017-01-13T09:51:57Z}}
 +
Hi there, welcome to wikiHow, I noticed that you have spammed several editors with your website link.  You should be aware that wikiHow is not a platform to advertise your website etc. 
 +
 +
Please [https://www.wikihow.com/Understand-What-wikiHow-is-Not READ THIS] which explains in detail what wikiHow is and is not and [https://www.wikihow.com/Publicize-Yourself-the-Right-Way-on-wikiHow how to promote yourself] Thanks for your understanding and if you would like help to contribute here please let me know.
 
{{comment_footer|SarahB|SarahB}}
 
{{comment_footer|SarahB|SarahB}}

Stop Getting Distracted by Your Phone when Studying

Posted: 13 Jan 2017 01:51 AM PST

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== Tips ==
 
== Tips ==
*Allow your phone to go dead more often. If you arrive at study time and you don't have enough battery to use your cell phone or you have low battery, you are more likely to save it until after your session. Leave your charger in another place to ensure you will follow the no-cell phone rules.  
+
*Allow your phone to go dead more often. If you arrive at study time and you don't have enough battery to use your cell phone or you have low battery, you are more likely to save it until after your session. Leave your charger in another place to ensure you will follow the no-cell phone rules.
*Computer-users can take advantage of even more distraction-free apps and browser extensions. Whether you use a Mac or a Windows device, you can set timers and block capabilities before they distract you.<ref>http://99u.com/articles/6969/10-online-tools-for-better-attention-focus</ref>  
+
*Computer-users can take advantage of even more distraction-free apps and browser extensions. Whether you use a Mac or a Windows device, you can set timers and block capabilities before they distract you.<ref>http://99u.com/articles/6969/10-online-tools-for-better-attention-focus</ref>
  
 
== Warnings ==
 
== Warnings ==

Help Someone Who Is Thinking About Committing Suicide

Posted: 13 Jan 2017 01:51 AM PST

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*Try to understand what has driven them to this decision. Suicide is often accompanied by depression, which is an unimaginable emotional state for people who have never experienced it. Listen carefully and work to understand why they feel the way they do.
 
*Try to understand what has driven them to this decision. Suicide is often accompanied by depression, which is an unimaginable emotional state for people who have never experienced it. Listen carefully and work to understand why they feel the way they do.
 
*If the person is not in immediate danger, talking is the best option to help for the time-being.
 
*If the person is not in immediate danger, talking is the best option to help for the time-being.
 +
*Especially if you are a teen worrying about a friend or family member who appears to be contemplating suicide, please tell a trusted adult or call the hotline to get help for both of you right away. Don't keep it secret! This is a tremendous burden for you to carry alone, and it will only get worse if your friend ends up committing suicide despite any promises he or she might have made in response to your intervention.
 
* Listen to them and their problems. They need a listening ear.
 
* Listen to them and their problems. They need a listening ear.
*Especially if you are a teen worrying about a friend or family member who appears to be contemplating suicide, please tell a trusted adult or call the hotline to get help for both of you right away. Don't keep it secret! This is a tremendous burden for you to carry alone, and it will only get worse if your friend ends up committing suicide despite any promises he or she might have made in response to your intervention.
 
 
*Life events that can precipitate suicidal thoughts include loss of a loved one, loss of a job/home/status/money/self-esteem, change in health, divorce or relationship loss, coming out or being outed as LGBTQ, other types of social stigma, surviving a natural disaster, etc.<ref>http://www.metanoia.org/suicide/whattodo.htm</ref> Again, if you are aware that the person in question has undergone these experiences, be very alert to the seriousness of the situation.
 
*Life events that can precipitate suicidal thoughts include loss of a loved one, loss of a job/home/status/money/self-esteem, change in health, divorce or relationship loss, coming out or being outed as LGBTQ, other types of social stigma, surviving a natural disaster, etc.<ref>http://www.metanoia.org/suicide/whattodo.htm</ref> Again, if you are aware that the person in question has undergone these experiences, be very alert to the seriousness of the situation.
 
* Just listen.  Don't try to tell them how to feel better, or give advice.  Just be quiet and really listen.
 
* Just listen.  Don't try to tell them how to feel better, or give advice.  Just be quiet and really listen.

Highlight Your Hair With Lemons

Posted: 13 Jan 2017 01:51 AM PST

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== Tips ==
 
== Tips ==
 
*Stay out for less time if you don't want unnaturally bright highlights
 
*Stay out for less time if you don't want unnaturally bright highlights
 +
*Highlights WILL look natural if you sit out for less than 1 hour
 +
*DON'T wash your hair for 1 to 2 days. You can, of course, shower during that time period, but only rinse your hair.
 
*These highlights look COMPLETELY natural, they are beautiful, and they last about as long as normal highlights, and they will go as bright as you like if you keep putting lemon juice on them and sitting in the sun for 30 minutes
 
*These highlights look COMPLETELY natural, they are beautiful, and they last about as long as normal highlights, and they will go as bright as you like if you keep putting lemon juice on them and sitting in the sun for 30 minutes
*DON'T wash your hair for 1 to 2 days. You can, of course, shower during that time period, but only rinse your hair.
 
*Highlights WILL look natural if you sit out for less than 1 hour
 
 
*This type of highlight shows up VERY well in any type of braid
 
*This type of highlight shows up VERY well in any type of braid
 
*For the highlights to look VERY natural, sit in the sun for 45 to 50 minutes at most.
 
*For the highlights to look VERY natural, sit in the sun for 45 to 50 minutes at most.

Get Rid of a Zit Overnight

Posted: 13 Jan 2017 01:51 AM PST

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*Ignore what people say about sugar and chocolate causing pimples - that's just not true. A bad diet in general causes pimples, as well as foods that you are sensitive to. Some people can eat chocolate just fine but then get some cheese down them and they breakout the next day! The important thing to remember is to eat a healthy, balanced diet, trying to note which, if any, foods cause your breakouts.
 
*Ignore what people say about sugar and chocolate causing pimples - that's just not true. A bad diet in general causes pimples, as well as foods that you are sensitive to. Some people can eat chocolate just fine but then get some cheese down them and they breakout the next day! The important thing to remember is to eat a healthy, balanced diet, trying to note which, if any, foods cause your breakouts.
 
* Wash your face twice a day.
 
* Wash your face twice a day.
 +
* Aloe Vera gel is amazing and adding baking soda to your zits will really help.
 
* Holding an ice cube on the affected area can temporarily reduce redness.
 
* Holding an ice cube on the affected area can temporarily reduce redness.
* Aloe Vera gel is amazing and adding baking soda to your zits will really help.
+
*Use mint-free toothpaste if you can. It won't sting as much.
 
*NEVER shower directly after working out because its bad for your skin and will clog your pores wait for at least 30 minutes before showering.
 
*NEVER shower directly after working out because its bad for your skin and will clog your pores wait for at least 30 minutes before showering.
*Use mint-free toothpaste if you can. It won't sting as much.
 
 
* Sweating can help unclog pores but if it is left on too long it can clog pores, so shower after exercising,but showering immediately after exercise is bad for the body since it will create a sudden change in body temperature,which leads to many body disorders.
 
* Sweating can help unclog pores but if it is left on too long it can clog pores, so shower after exercising,but showering immediately after exercise is bad for the body since it will create a sudden change in body temperature,which leads to many body disorders.
 
*Products such as Aloe Vera gel and charcoal-based soap can help cleanse the area and reduce oils. Repeated application will help prevent spots and pimples as well.
 
*Products such as Aloe Vera gel and charcoal-based soap can help cleanse the area and reduce oils. Repeated application will help prevent spots and pimples as well.
 +
* Mix toothpaste and ice water and some salt. Put the solution on the zit and let it sit overnight.
 
* Apply apple cider vinegar overnight.It smells awful but really helps.
 
* Apply apple cider vinegar overnight.It smells awful but really helps.
 
* Mix baking soda and toothpaste together it will bring less irritation to the skin and leaving it pimple free, do this overnight mix and tap on the face; leave overnight.
 
* Mix baking soda and toothpaste together it will bring less irritation to the skin and leaving it pimple free, do this overnight mix and tap on the face; leave overnight.
* Mix toothpaste and ice water and some salt. Put the solution on the zit and let it sit overnight.
+
* Use an exfoliating scrub every second day.
 
* Use aloe vera: take one part of the plant and cut it up. Take everything that's inside there and put it all over your skin in the morning and at night.  Store any leftover aloe vera in the fridge.
 
* Use aloe vera: take one part of the plant and cut it up. Take everything that's inside there and put it all over your skin in the morning and at night.  Store any leftover aloe vera in the fridge.
* Use an exfoliating scrub every second day.
 
 
* Be careful using toothpaste. Don't put it near your eyes - you don't want it getting in your eyes.
 
* Be careful using toothpaste. Don't put it near your eyes - you don't want it getting in your eyes.
 
* Lemon juice works better than toothpaste but is more irritating if you have sensitive skin.
 
* Lemon juice works better than toothpaste but is more irritating if you have sensitive skin.
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* Sweat can also irritate your skin.
 
* Sweat can also irritate your skin.
 
* The most important think to remember is do not pop the pimple. You can also try honey. Place a dollop of honey on the pimple and let it sit overnight. In the morning, the whitehead should have appeared, meaning that it will go down in 1-2 days.
 
* The most important think to remember is do not pop the pimple. You can also try honey. Place a dollop of honey on the pimple and let it sit overnight. In the morning, the whitehead should have appeared, meaning that it will go down in 1-2 days.
 +
* If you don't mind how it looks, don't mess with it at all! Pimples are just a natural way of your skin reacting to all the changes in your body, if you do not leave it alone it could bleed and scar.
 
* Do not ever scratch or make contact unless you 100% need to your hands will be covered in germs. If you do touch your skin always wash your hands  thoroughly!
 
* Do not ever scratch or make contact unless you 100% need to your hands will be covered in germs. If you do touch your skin always wash your hands  thoroughly!
* If you don't mind how it looks, don't mess with it at all! Pimples are just a natural way of your skin reacting to all the changes in your body, if you do not leave it alone it could bleed and scar.
 
 
* Also be careful using the toothpaste. Sometimes the fluoride in the toothpaste can burn your skin causing "burn" and a very unpleasant scar will appear.
 
* Also be careful using the toothpaste. Sometimes the fluoride in the toothpaste can burn your skin causing "burn" and a very unpleasant scar will appear.
  

Avoid Using the Passive Voice

Posted: 13 Jan 2017 01:51 AM PST

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== Tips ==
 
== Tips ==
 +
*Politicians and PR operatives sometimes use passive voice to confuse or eliminate responsibility.
 
*It's possible to use first person in passive voice. I was hit by the ball is still passive because the person, the "I," is not active in this sentence.
 
*It's possible to use first person in passive voice. I was hit by the ball is still passive because the person, the "I," is not active in this sentence.
*Politicians and PR operatives sometimes use passive voice to confuse or eliminate responsibility.
 
  
 
== Related wikiHows ==
 
== Related wikiHows ==

Build a Rainwater Collection System

Posted: 13 Jan 2017 01:51 AM PST

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== Tips ==
 
== Tips ==
 
* rainwater should not be used for drinking long-term, even if filtered or treated, as it is in fact, distilled water without minerals and can cause mineral deficiencies after long-term consumption.
 
* rainwater should not be used for drinking long-term, even if filtered or treated, as it is in fact, distilled water without minerals and can cause mineral deficiencies after long-term consumption.
 +
*You can keep the debris out of your gutters with screen over the gutter or the commercially available gutter "louvers" which send the debris over the edge of the roof while allowing the water to enter the gutter.
 
*Keep your gutters free from debris, particularly maple tree seeds.  These can easily overwhelm the best strainers.
 
*Keep your gutters free from debris, particularly maple tree seeds.  These can easily overwhelm the best strainers.
*You can keep the debris out of your gutters with screen over the gutter or the commercially available gutter "louvers" which send the debris over the edge of the roof while allowing the water to enter the gutter.
 
 
*Plastic downspout fittings are extremely durable.
 
*Plastic downspout fittings are extremely durable.
 
*Check for free buckets and drums online at [[Avoid Scams on Craigslist|Craigslist]], or ask at local hardware stores, car washes, stables, farms etc.
 
*Check for free buckets and drums online at [[Avoid Scams on Craigslist|Craigslist]], or ask at local hardware stores, car washes, stables, farms etc.

Talk to a Girl

Posted: 13 Jan 2017 01:51 AM PST

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*Don't EVER talk to her in a rude or crude way. This is a huge turnoff to most girls and will get you dumped.
 
*Don't EVER talk to her in a rude or crude way. This is a huge turnoff to most girls and will get you dumped.
 
*Don't talk about stuff she isn't interested in.  For example, if you love football but she thinks it's boring, don't talk about it too much at first.
 
*Don't talk about stuff she isn't interested in.  For example, if you love football but she thinks it's boring, don't talk about it too much at first.
 +
*Don't press a conversation she clearly doesn't want to have. A conversation takes two people - if you're doing all the work, then it's not going to work. Don't be offended if she does this; she might just be scared. Leave her alone and move on.
 
*Be yourself. The only way you can be in a relationship and enjoy and cherish it is if you are your absolute self. It's normal to polish the edges a bit when you first meet them because you want them to like you. Set all your insecurities aside. Don't bag on yourself. So if she says you're cute, take it as a compliment.
 
*Be yourself. The only way you can be in a relationship and enjoy and cherish it is if you are your absolute self. It's normal to polish the edges a bit when you first meet them because you want them to like you. Set all your insecurities aside. Don't bag on yourself. So if she says you're cute, take it as a compliment.
*Don't press a conversation she clearly doesn't want to have. A conversation takes two people - if you're doing all the work, then it's not going to work. Don't be offended if she does this; she might just be scared. Leave her alone and move on.
 
 
*No cheesy pickup lines, please.
 
*No cheesy pickup lines, please.
  

Know if Your Boyfriend Is Going to Dump You

Posted: 13 Jan 2017 01:51 AM PST

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*Don't at any costs try to break up with him first. Because someday you may learn that, he wasn't going to break up with you at all. However, maybe subtly acting like you might could be a good strategy.
 
*Don't at any costs try to break up with him first. Because someday you may learn that, he wasn't going to break up with you at all. However, maybe subtly acting like you might could be a good strategy.
 
*Don't worry about it; if it's going to happen, it's going to happen. There's nothing you can do except be yourself; if he doesn't like you for that, it's his loss, not yours.
 
*Don't worry about it; if it's going to happen, it's going to happen. There's nothing you can do except be yourself; if he doesn't like you for that, it's his loss, not yours.
 +
*After you've spend the right number of days crying about it, make sure to recognize when you're ready to move on. Just remember one day you'll find a great man, and you won't even remember that waste of time.
 +
*You have to stop looking back, start moving on and learn how to face your fears
 
*Don't call him several times a day to find out if he's going to do it.
 
*Don't call him several times a day to find out if he's going to do it.
*You have to stop looking back, start moving on and learn how to face your fears
 
*After you've spend the right number of days crying about it, make sure to recognize when you're ready to move on. Just remember one day you'll find a great man, and you won't even remember that waste of time.
 
 
*If he's a jerk about it, don't just get all whimper. If anything, get angry (to an appropriate extent). Let him know he's being a jerk. Showing self-respect is the only way to make him respect you.
 
*If he's a jerk about it, don't just get all whimper. If anything, get angry (to an appropriate extent). Let him know he's being a jerk. Showing self-respect is the only way to make him respect you.
 
*Think of the bright side in this. You've learned from this. This'll scenario will never happen to you again. You are on to these guys, you know how they act and you got fooled once. You won't let them fool you twice.
 
*Think of the bright side in this. You've learned from this. This'll scenario will never happen to you again. You are on to these guys, you know how they act and you got fooled once. You won't let them fool you twice.

Restart a Furnace After Running out of Oil

Posted: 13 Jan 2017 01:51 AM PST

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*The bled out oil can be poured back into the tank that stores the fuel oil.
 
*The bled out oil can be poured back into the tank that stores the fuel oil.
 
*Consider using a paper filter before putting back in tank if necessary
 
*Consider using a paper filter before putting back in tank if necessary
 +
*When it's running, the typical furnace will 'roar.' When it's not running, you'll hear nothing, or just an electronic whine.
 
*Gloves recommended.
 
*Gloves recommended.
*When it's running, the typical furnace will 'roar.' When it's not running, you'll hear nothing, or just an electronic whine.
 
 
*You can use "K1" Kerosene instead of home heating oil with no issues.  K1 is costlier but will work perfectly.
 
*You can use "K1" Kerosene instead of home heating oil with no issues.  K1 is costlier but will work perfectly.
 
*Never add gasoline to a home heating oil tank supplying an oil burner, for any reason.
 
*Never add gasoline to a home heating oil tank supplying an oil burner, for any reason.

Make Valentine Coupon Books

Posted: 13 Jan 2017 01:51 AM PST

nfd inc

←Older revision Revision as of 09:51, 13 January 2017
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My name is Abby post. Are you creative...? well if you are you can make this
+
{{nfd|inc|date=2017-01-13}}My name is Abby post. Are you creative...? well if you are you can make this
 
[[Category:Articles in Quality Review]]
 
[[Category:Articles in Quality Review]]
  

Make Papier Mâché Eggs

Posted: 13 Jan 2017 01:51 AM PST

reordering tips and warnings based on votes

←Older revision Revision as of 09:51, 13 January 2017
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== Tips ==
 
== Tips ==
 +
* For a vintage design, use newspaper and don't paint the eggs. Instead, give them a coat of glossy varnish.
 
* You should tear newspaper and newsprint, but you don't have to tear tissue paper.
 
* You should tear newspaper and newsprint, but you don't have to tear tissue paper.
 
* For something quick and easy, decorate your egg with stickers. If this is for Easter, use Easter themed stickers.
 
* For something quick and easy, decorate your egg with stickers. If this is for Easter, use Easter themed stickers.
Line 53: Line 54:
 
* You can also do this project using regular balloons as well, but it will take more time to dry.
 
* You can also do this project using regular balloons as well, but it will take more time to dry.
 
* If you made your egg using newspaper and wish to paint it, add a layer of blank newsprint or white tissue paper. This way, the letters won't show through.<ref>http://www.firstpalette.com/Craft_themes/Special_Occassions/Easter/papiermacheastereegg/papiermacheeasteregg.html</ref>
 
* If you made your egg using newspaper and wish to paint it, add a layer of blank newsprint or white tissue paper. This way, the letters won't show through.<ref>http://www.firstpalette.com/Craft_themes/Special_Occassions/Easter/papiermacheastereegg/papiermacheeasteregg.html</ref>
* For a vintage design, use newspaper and don't paint the eggs. Instead, give them a coat of glossy varnish.
 
 
* Decoupage shapes cut out of paper onto your finished egg instead of painting the designs.<ref> http://www.firstpalette.com/Craft_themes/Special_Occassions/Easter/papiermacheastereegg/papiermacheeasteregg.html</ref>
 
* Decoupage shapes cut out of paper onto your finished egg instead of painting the designs.<ref> http://www.firstpalette.com/Craft_themes/Special_Occassions/Easter/papiermacheastereegg/papiermacheeasteregg.html</ref>
 
* Punch out shapes out of tissue paper using scrapbook punches, and press these shapes onto your egg while it is still wet.<ref>http://www.firstpalette.com/Craft_themes/Special_Occassions/Easter/papiermacheastereegg/papiermacheeasteregg.html</ref>
 
* Punch out shapes out of tissue paper using scrapbook punches, and press these shapes onto your egg while it is still wet.<ref>http://www.firstpalette.com/Craft_themes/Special_Occassions/Easter/papiermacheastereegg/papiermacheeasteregg.html</ref>

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